#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace
Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...
41:33
Podcasts de macros
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this...
40:29
Ep 278 - What To Focus On First
When starting out your nutrition journey, what should you focus on first? With so much...
08:19
Ep 294 - 3 Steps To Escaping My Fitness Pal
In today's episode, I talk about tracking; the benefits but also the possible downsides. I then...
09:00
Many of us believe if we can just get into this or that physical shape, we will finally be happy....
05:56
Ep 483 - Stuck To The Numbers?
In today's episode, I talk about the things the numbers do not tell us and how the numbers can...
06:17
Flat White Chronicle 104 - Throwback - Dr Eric Helms & Adherence
We're throwing it back to November 2019 and talking to Dr Eric Helms about all things adherence...
01:01:49
Flat White Chronicle 120 - The Pros and Cons of Calorie Tracking
A solo show from me today, going into the pros and cons of calorie tracking as a method....
19:07
Ep 625 - Tracking Calories But Not Losing Fat?
If so, what's the answer? Discover how to beat cravings for good:...
07:34
Ep 699 - How To Stop Tracking in MFP Part 1
Welcome to this mini series of stopping tracking for good. DM me any questions here
03:42
Ep 735 - My Story Pt 3 - Finding Flexible Dieting
My journey in finding MyFitnessPal and beyond...
11:26
Ep 760 - Can We Control What We Eat?
Should we control what we eat? Can we control the quantity? Join my free Facebook group, Unlock...
06:38
Flat White Chronicle 141 - Environment And Psychology For Adherence With Daniel DeBrocke
Daniel DeBrocke is the director of education at Kabuki Strength, today we have a good discussion...
57:35
Ep 767 - Anxious About Deleting MyFitnessPal?
If you are, these tips will help. Join my free Facebook group, Unlock Lifelong Health:...
04:00
E003: Shannon Beer - Is Flexible Dieting Another Form Of Rigid Restraint?
Today I'm speaking with Shannon Beer (https://www.instagram.com/shannonbeer_/) about her great...
51:53
E019 - Body Image, Bulimia & Boats with Tessa Peters
Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to...
46:37
Kristin Rowell, endurance athlete, bodybuilder, and superhuman!
In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but...
01:00:40
Bitter and Salty – Episode 51 – Silvermoon Pub Crawl
In the fifty-first World of Warcraft podcast episode, we announce the world first 25-man raid...
01:27:52
Bitter and Salty – Episode 50 – Bringing Sexy Map
In the fiftieth World of Warcraft podcast episode, we continue the Siege on Orgrimmar and collect...
01:25:22
Bitter and Salty – Episode 46 – Ingoting the Siege
In the forty-sixth World of Warcraft podcast episode, the Vale goes away in patch 5.4 and it...
01:13:28
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