Podcasts de macros

#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace

Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...

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#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan

Are there differences between men and women in their nutrition and training needs? In this...

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Ep 278 - What To Focus On First

When starting out your nutrition journey, what should you focus on first? With so much...

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Ep 294 - 3 Steps To Escaping My Fitness Pal

In today's episode, I talk about tracking; the benefits but also the possible downsides. I then...

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Ep 381 - Why Do You Want Abs?

Many of us believe if we can just get into this or that physical shape, we will finally be happy....

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Ep 483 - Stuck To The Numbers?

In today's episode, I talk about the things the numbers do not tell us and how the numbers can...

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Kristin Rowell, endurance athlete, bodybuilder, and superhuman!

In this episode, I speak with superhuman Kristin Rowell. Kristen broke her leg in 10 places but...

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Bitter and Salty – Episode 51 – Silvermoon Pub Crawl

In the fifty-first World of Warcraft podcast episode, we announce the world first 25-man raid...

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Bitter and Salty – Episode 50 – Bringing Sexy Map

In the fiftieth World of Warcraft podcast episode, we continue the Siege on Orgrimmar and collect...

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Bitter and Salty – Episode 46 – Ingoting the Siege

In the forty-sixth World of Warcraft podcast episode, the Vale goes away in patch 5.4 and it...

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The Muscle Lab Episode 6 - General discussion

Nick and Gary catch up this week after two busy weeks. This weeks episode is a general discussion...

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The Muscle Lab Episode 5 - Intermittent Fasting and Questions Answered

This week Nick speaks to Sam about his views on Intermittent Fasting, the pros and cons. Nick...

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Episode 4 - Periodising your workouts

In this weeks Podcast, Nick and Gary discuss the four phases of training and how to periodise...

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Episode 3 Top Ten Gym Myths Debunked

This week Gary and Nick look at ten of the most common gym myths and discuss their views on these...

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The Muscle Lab Episode 2 - General Discussion

In this weeks episode Gary and Nick discuss gym habits, whats in their gym bag, the supplements...

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WoWCast: Episode 34

Alachia delves into the specific guidelines for Arena PvP

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Episode 13 - Sometimes LESS is MORE

Thanks for listening this week! If you're anything like me, sometimes burnout comes easy. I find...

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Episode 10 - "Staying On the Wagon"

How do we not only find our motivation, but allow it to continue motivating us? What separates...

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Episode 8 - Counting Macros 102

Episode EIIIIIGGGGHHHHTTTT. This week Coach Beth and I are recapping our recent competition...

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