The Dirty Dozen (Pesticides in Produce)
"I want to eat more organic but just can't buy everything organic. Which are the most important...
10:00
Podcasts de highlands-ranch-chiropractor
Why Processed Food Is Making Us Sick and Fat
We all know processed food is bad… but how bad? And does that keep us from eating it? Often times...
18:07
It's always amazing to me the amount and type of food that is consumed on this one day. All...
14:37
Sitting is Hazardous to Your Health
We have become a sedentary society over the last 30 years. Do you ever find that you have spent...
17:29
Learning Lessons From Symptoms
Have an ache? Take a pain killer. Have a fever? Take some Tylenol. That's what we're bombarded...
12:45
Do We Really Need Supplements?
You may have seen reference to an editorial in the Annals of Internal Medicine that states that...
13:46
Is 30 Greater than 60? Maybe...
Many of you will love this!!! New study shows that 30 minutes of exercise may just be more...
12:00
How To Have Successful New Years Resolutions
Only 8% of people, on average, succeed in their New Year's Resolutions… Why is that? Are you one...
14:49
When exercising, do you do cardio or strength training first? Is it better to do body weight...
12:59
Sneaky Ways to Get More Exercise into Your Day
A recent study shows we burn less calories than we did 45 years ago. This week's podcast talks...
10:43
Are you dreading that 5-15 pound weight gain that many people attain between Halloween and New...
11:03
Have a Brain Healthy Thanksgiving
Thanksgiving is all about gratitude and the food (and football). It's also a great way to boost...
12:16
Tips for Avoiding Stress During the Holidays
The holidays are almost upon us. Stress is such a major factor for most people during this time....
11:21
Protecting Yourself During Cold and Flu Season
It's November… that time of year again. Cold and "Flu" Season. But it doesn't have to be a given...
13:09
Things You Might Not Know About Chiropractic
Did you know that many athletes use chiropractic to improve health and performance, and not jsut...
13:04
Emotional Causes of Physical Ailments
Ever have an physical issue that just won't resolve, no matter how many doctors and other...
13:44
Chiropractic - More than Just Back Pain Relief
Today's podcast talks about some of the patients that I see in my office and some of the other...
12:27
There are just some foods out there that should never cross your lips. Some that are just so bad...
14:24
The age-old exercise debate: Cardio or strength training. Which is better? Everyone has an...
14:56
Dealing with Injuries and Exercise
You get an injury, be it a muscle strain, ligament sprain, etc. Does that keep you from...
10:49
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