#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant
Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and...
56:46
Podcasts de healthy
#273 - The Future of Fitness with Lou Schuler
What is the future of fitness? See, trends come and go in fitness, but principals don't, but what...
41:36
#307 - Our Teeth & The Food we Eat with Dr Steven Lin
Do our teeth reflect the health of our diet? Many years ago a book called 'Nutrition and Physical...
44:50
#310 - Being positive with Death - Hardest Year of my Life by John Chapman (Lean Machines)
When someone dies, how do you stay positive? Should you even stay positive? John Chapman, one...
17:53
On today’s show, Emily is helping you get your relationships and your sex lives back on track by...
50:41
Sharing Secrets with Sarah Brokaw
On today’s show, Emily is joined by therapist and author Sarah Brokaw, host of the podcast Shared...
49:33
Keeping it Kinky, Cuddly & Clean
On today’s show, Emily is joined by Deputy Jamie where they're talking about best practices for...
01:03:49
#317 - How Stress is Harming us with Ori Hofmekler
How is stress really affecting us? And what stress is the worst for us? The author of The Warrior...
50:57
#318 - Finding balance with Emily Raynor
We are joined by ex-BTN student and online nutrition coach Emily Raynor to discuss her journey....
20:11
#322 – Is your mobile phone a healthy part of your life?
Today I set you 2 challenges around your mobile phone and social media use. I'm setting these...
18:26
When it comes to sex, an attitude of been there, done that won’t get you anywhere. On today’s...
33:14
Keeping it Kinky, Cuddly & Clean
On today’s show, Emily is joined by Deputy Jamie where they're talking about best practices for...
01:03:49
#313 - Medicine vs Food vs Exercise with The Food Medic Dr Hazel Wallace
Dr Hazel Wallace is back to debate food vs exercise vs medicine, where does it all fit together?...
41:04
#284 - Fear of Food, Fear of Failure with Tom Bainbridge
Do you have fears around your health, food, progress and life in general? This is the episode for...
41:36
#300 - Veganism, Business & Bollox with Matt Pritchard (TVs Dirty Sanchez)
Matt Pritchard from TVs Dirty Sanchez is now an ultra endurance vegan athlete, but why? What...
45:47
#303 - Cancer Research UK join me to discuss the O B S Y Campaign
After the attention episode 301 got where we discussed the Cancer Research UK campaign Cancer...
27:35
#327 - Data Driven Fitness with Tom Bainbridge
When do you need more data to reach your goals? And what data do we pay attention to? In this...
30:44
#355 - Running away from Depression with William Pullen
William Pullen is a running psychotherapist, yeah, I had no idea what that was either. But what...
40:36
#357 - Can obesity be healthy? with Emma Storey-Gordon
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity....
47:05
#357 - Can obesity be healthy? with Emma Storey-Gordon
This week, co-host Tom and Emma Storey-Gordon return to chat about metabolically healthy obesity....
47:25
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