#18 Training And Diet For Sports
Andy & Juan discuss sports specific training and nutrition. Should you train differently...
27:56
Podcasts de gym
Strength in and outside the gym with The Foundry team
Today I had the honour to talk to Ben and Dave from the Foundry. I personally think it's one of...
45:56
Juan & Andy take a break from chatting about fitness and take an episode to talk about movies....
16:53
Introduction & Why are you training like a Bodybuilder?
In their very first podcast Cy and Tom talk a little bit about their backgrounds and then after...
44:55
Simply Healthy...with Zahra Pedersen #1
Zahra Pedersen and Aatif Nawaz debut the latest show on MPN: Simply Healthy. In the first show,...
Ep 38 - staying lean over Christmas
Staying on track over the festive period can be extremely difficult but Andy & Juan share their...
13:38
#24: Building A Strong Biker with Alan Milway
Alan Milway is simply one of the best Mountain Bike trainers in the world. He has trained...
01:04:07
#14 Instagram and fake bullshit
Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable...
11:28
#12 - Flexible dieting is bad??
Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you...
09:22
How to lose weight without setting foot in the gym! Cut down on snacking and overeating with...
08:55
#10 - Stop buying magic potions
Andy talks about order of importance when it comes to weight loss and why you should stop...
09:26
Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea
05:40
Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance...
08:29
Lean woman project episode 7 - A little ramble about mindset and the things that are holding us...
07:52
#6 - Pizza, burgers & getting lean
Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean...
11:13
#4 - Why Andy Murray Is Great At Tennis!
Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym...
09:15
#3 - Make 2018 the year you stick with your programme
Episode 3 - How to make sure you don't burn out after the January motivation wears off. Setting...
13:34
#2 - That time I fell off a treadmill
Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about...
12:25
Lean woman project episode 17! Why it's important to have a plan!
07:10
Popular dietary systems with the ACA
In this episode Andy discusses some popular dietary systems mentioned in the Advanced Coaching...
25:55
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