Podcasts de gym

#270 - Mastering your Body(weight) with Tom Bainbridge

When we look to master our body, what does this actually mean? If you didn't have any weights, bands, plates,...

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#271 - Which DIET should I follow with Menno Henselmans

What diet is best, and when? I explore this controversial topic with Menno Henselmans from Bayesain BodyBuilding,...

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275 Episode Trailer - Science + Trial & Error = RESULTS with Tom Bainbridge

What do we speak about in episode 275? Find out with our new trailer! This week we coach someone and go into detail...

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#294 - HIIT, Pilates & Anti-Dieting with Hollie Grant

Is Pilates and HIIT training the perfect combo to perform in the gym for optimal health and performance? What an...

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#269 - Olympic Athlete to Fit Foodie with Derval O'Rourke

When a 100m hurdle sprint athlete retires, what do they do? Turn to food, of course, but in a good way. In this...

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Best Of: Jealousy in Retrograde

On today’s throwback show, Emily is giving her best tips on proper communication – in the dating world, long term...

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#283 - Being led by Ego with Lee Constantinou

Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee about his many years...

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#289 - Callisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Callisthenics? Is it better than traditional gym training, and where do the...

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#342 - Honesty (with yourself) is the best policy!

Are you, honestly, being honest with yourself? With a diet, with change, with a training program, we have to be...

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#343 - Extreme Personality Traits & Weekend Binges

Do you struggle with the weekend? Eat great during the week but it all goes to pot at the weekend? Perhaps its to do...

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#278 - Building Muscle & Fitness Intuition with Tom Bainbridge

Can we push too hard and not make progress? How much is too much? This is the problematic area of fitness, knowing...

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#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon Herbert is a fighter,...

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#284 - Fear of Food, Fear of Failure with Tom Bainbridge

Do you have fears around your health, food, progress and life in general? This is the episode for you. Myself and Tom...

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#285 - Become Super Motivated with Sal Di Stefano from Mind Pump

Is motivation this magical thing that some have and some don't? Maybe, but there is a whole system to developing the...

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#288 - Is your Relationship Healthy with Susan Winter

What do you do if your partner isn't into fitness as much as you? How do you know if that relationship is the ONE?...

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#289 - Calisthenics Vs Gym Training with The School of Callisthenics

When it comes to training, what is Calisthenics? Is it better than traditional gym training, and where do the...

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#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B

Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon that we have to deal...

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#323 - Fat Loss: The Struggle is real (Live Recording, BeFit Expo)

Why is fat loss complicated? Or is it, really, honestly? In this candid and honest talk I freestyle on my approach to...

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#325 - What is the Future of Health & Fitness (EXPLICIT: Live Recording)

The fitness industry is full of egos and narcissists, and it's not helping the industry move forward. In this frank...

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#327 - Data Driven Fitness with Tom Bainbridge

When do you need more data to reach your goals? And what data do we pay attention to? In this episode Tom B and I...

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