#017: I told you watching television is dangerous, now I have proof
A study was done for a length of 18 years with 86,000 people that watch television for 2.5-4.9...
29:06
#017: I told you watching television is dangerous, now I have proof
A study was done for a length of 18 years with 86,000 people that watch television for 2.5-4.9...
29:06
#011: Gossip can damage your focus, just stop it!
Having a conversation with anyone that gossips will destroy your focus and your direction, walk...
29:45
#007: Do you have barriers holding you back from your dreams?
So many people do not achieve their dreams and goals because of barriers, these can be removed by...
29:33
Say YES to Fear: Grow, Build and Overcome Obstacles by Saying Yes to What Scares You Most
One of the biggest game-changers in my life was saying YES to the things that scared me most. I...
27:51
SPECIAL EPISODE: My Interview with Melissa Impett from Beautifully Built
I have a special episode today! I'll be sharing my interview that I had on the Podcast:...
24:23
The BREAKTHROUGH You've Been Waiting For: The Be a Better You Mastermind Program
The BREAKTHROUGH you've been waiting for. This episode is for you if: You struggle with food...
26:29
Vince Del Monte - 7 Figure Fitness Business [#043]
Have you set a goal of becoming a best selling author, to become a WBFF professional fitness...
59:59
From Poison to Potion – Performance Coaching under our noses
A blog by Luke Thomas, Performance Coach & Director of Spring Nature. Time. Discovery....
02:43
Fearlessness is not the same as the absence of fear
A blog by Luke Thomas, Performance Coach & Director of Spring I keep an eye on Seth Godin’s...
01:26
Innovate or Stagnate: Nothing in between!
A blog by Luke Thomas, Performance Coach & Director of Spring Innovate or stagnate… Maybe...
02:07
How to Make Consistent Progress on Your Goals (Even If You're Lazy)
I've been really focused on consistency and making progress even if I feel lazy. The key has...
06:56
Ep 48 - Professor Simon Kemp on Saints
*probably John heads back to the University of Southampton to meet with Professor Simon Kemp...
53:14
Episode 2: What Are The Consequences Of Not Doing
On today's episode we talk about what are the consequences of not doing the things we must do....
16:39
Quantum Success & Goal Setting...
On this weeks episode I dive into the definition of success and how to set goals that align with...
10:41
117. How To Make The Most Of Setbacks
MAKE THE MOST OF SETBACKS E (event) + R (response) = O (outcome) The basic idea is that...
01:08:41
08: The Limiting Beliefs That Are Keeping You Stuck
Have you ever had a goal that you’ve had a hard time meeting...despite the number of times...
30:51
Episode 11: How To Achieve Your Goals In 2019
Why New Year Goals Are Bullshit. Don't do them. Support the show
23:51
Turn Your Dream into Reality & Find Your Tribe with Summer Scolaro
Summer Scolaro was an online fitness coach before realizing her love for branding and now she...
43:59
How to Balance Your Health & Having Fun: HOW Your Mindset Could Be Blocking Your Results
Having trouble balancing fun, events and going out with friends with your...
30:10
Get Back Up, Embrace Fear, Take the Leap and Learn Balance with Fitness Trainer Jessica Driskell!
In this episode, I chat with my amazing friend and online fitness trainer Jessica Driskell! We...
50:19