Podcasts de goals

SHFL 011 : The 14 Reasons Why People Fail to Achieve Their Dreams

Why do people fail to achieve their dreams? If you're listening to this podcast, you probably...

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009 - How does visualisation help goal defining?

Is visualisation an effective goal defining technique, or is it just day dreaming.   If you...

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All Things Fitness

In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...

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Motivation to Lose Fat and Get Fit After 50

Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you...

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95% rule - determining success and mediocrity

In this episode Andy discusses the 95% rule and the differences between success and mediocrity...

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Making Life Worth While

In this episode Andy delivers an update about his personal life and a short poem on making life...

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Putting YOU First: The Most important Step You Take with BeachBody Coach Jen Delvaux

Jen Delvaux is an amazing beachbody coach and her story is so inspiring! We are chatting about...

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Feeling Impatient and Ready to Reach Your Goals? Learn How Impatience Can Lead to Potential Failure & Steps You C...

Do you struggle with feeling impatient when you are working towards your fitness/health/business...

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How to set goals you'll actually achieve

Merry Christmas!!! Happy Holidays friends!!   Thank you so much for tuning in to the show. I...

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How To Find Time To Consistently Workout & Eliminate Brain Fog, Fatigue & Bloat When You're Busy AF

Have a hard time fitting a workout into your busy schedule? Don't have much time for YOU? Let...

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How to Manifest Your Dream Life & The Story Your Body Is Telling You with Ladies Coach Founder: Christal Fuentes ...

In Part 2 of my interview with Ladies Coach Christal Fuentes we chat all about emotions,...

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Learn How to Build Confidence, Transform Your Body & Love Yourself with Body Confidence Coach Emmy Cornwell

In this episode I chat with Body Confidence Coach Emmy! She takes us through her hip...

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Is Your Work Affecting Your Health? Best Fit Tips for Female Entrepreneurs.

In this podcast episode I was interviewed by my gorgeous girl, Josie Naikoi - host of the You Can...

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4 Women Overlanding the World! Expert tips and advice: Money, Menstruation and Magical Moments of the road.

Women Overlanding the World began as a Facebook group where traveling women could congregate for...

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Josephine Anselin - Running the length of New Zealand in 99 days, cycling across Sardinia, Taiwan and down the West c...

Josephine is a a French-born ex oilfield engineer turned sports and fitness industry...

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Sharon Gayter - Fastest woman to travel by foot between John O'Groats and Land's End. 822 miles in 12 days, 11 hours,...

Sharon is a member of North York Moors AC and became a serious runner in 1994 when she completed...

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Alice Morrison racing in the Tour D’Afrique from Cairo to Cape Town on a bike; world first trek from the highest po...

Alice Morrison, is a Scottish Adventurer, currently based in Morocco. After a childhood spent...

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Jenny Graham - Fastest woman to cycle around the world. 18,000 miles, over 4 continents, through 16 countries, comple...

Scottish ultra-endurance adventurer Jenny Graham has smashed her way into the Guinness world...

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Rachel Yaseen - 49 year old mother and full time adventurer, cycling the world and living a nomadic lifestyle on her ...

Rachel, a 49 year old full time gypsy adventurer, a citizen of the world, meditator, cyclist,...

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Mini Anderson - Endurance Athlete/Multiple World Record Holder - Running across America, Dealing with Failure, Overco...

We first spoke with Mimi in December 2015, where she shared more about her early life, how she...

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