Podcasts de glasgow

EPISODE 33 w/ DAVY KING (STAR ROVER)

Hello and welcome to EPISODE 33 of MOOD SWINGS. My guest this week is Davy King of Edinburgh...

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EPISODE 34 w/ AIDAN MOFFAT

Hello and welcome to Episode 34 of the MOOD SWINGS podcast! This week my guest is a legend of the...

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EPISODE 35 w/ MORGAN + LUKE (EMME WOODS) PART 1

Hello and welcome to EPISODE 35 of MOOD SWINGS! Our guests this week are Morgan and Luke of EMME...

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EPISODE 35 w/ MORGAN + LUKE (EMME WOODS) PART 2

Hello. Here is part 2 of my chat with Luke and Morgan of EMME WOODS! The sugar from the Irn Bru...

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#16 - Fizzy juice & long walks

Lean Woman Project #16 - Small changes can make such a huge impact on your weight loss. Andy...

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#15 - Vegan & Veggie

Lean Woman Project Episode 15 - Andy talks about nutrition considerations for vegans and vegetarians

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#14 Instagram and fake bullshit

Lean Woman Project Episode 14 - Andy talks about fake instagram bullshit and feeling comfortable...

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#13 - How to track properly!

Lean woman project - Andy talks about problems with tracking and how to ensure you avoid them

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#12 - Flexible dieting is bad??

Lean woman project! Andy discusses the pros and cons of flexible dieting and whether it's for you...

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#11 - Get moving!

How to lose weight without setting foot in the gym! Cut down on snacking and overeating with...

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#10 - Stop buying magic potions

Andy talks about order of importance when it comes to weight loss and why you should stop...

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#9 - Dry January and binges

Lean Woman Project episode 9 - Andy discusses why 'dry January' may not be the best idea

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# 8 - The fear of the scales

Lean woman project episode 8 - Andy discusses whether or not to weight yourself, the importance...

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#7 - Mindset Ramble

Lean woman project episode 7 - A little ramble about mindset and the things that are holding us...

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#6 - Pizza, burgers & getting lean

Lean woman project episode 6 - why you don't have to eat chicken, broccoli and rice to get lean...

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#5 - 55 Minutes On The Stair Master!

Lean woman project episode 6 - why you don't need to spend 55 minutes on the stair master or do...

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#4 - Why Andy Murray Is Great At Tennis!

Lean woman project episode 4! Why Andy Murray is great at tennis and why your programme/coach/gym...

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#3 - Make 2018 the year you stick with your programme

Episode 3 - How to make sure you don't burn out after the January motivation wears off. Setting...

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#2 - That time I fell off a treadmill

Episode 2 of the lean woman project. "That time I'm fell of a treadmill" Andy talks about...

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#1 - Getting it up & going too hard too soon

Andy introduces himself and the first episode of the Lean woman project. Why you're listening,...

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