Why we love pets and why strangers help each other
When she was 19, a stranger saved Dr Abigail Marsh’s life. Because of that moment, Dr Marsh work...
39:18
Podcasts de focus
Psychosis, realism and video games
In the first half of this episode we ask Dr Stephen Hall, a climate and infrastructure...
15:27
#2 Finding Focus Among the Chaos (for concentration)
This simple exercise will help you with your concentration... Unclouded is your pocket...
08:41
#1 The Beginning - who are you?
This little introduction to Unclouded gives you a taste of things to come... Unclouded is...
04:15
#3 Be Here Now - open up to the fullness
This little awareness exercise will help you be in the present moment - settling your mind to be...
11:14
#4 Cleaning Out Your Junk - nine round breathing
This breathing practice is used to reduce stress and anxiety... Unclouded is your pocket...
11:10
#5 Seeing Kindness in Others (for connection)
Seeing the kindness in others will help us feel a sense of connection, and help deal with the...
09:19
#6 Healing Our Doubt - compassion
Doubt is often a regular internal narrative we have, but by practicing self compassion we...
08:32
The Importance of an Hour The below is a very interesting, fictional, story I read a while back...
29:56
During this podcast we do discuss content, that some listeners could find disturbing, although...
01:00:20
This short meditation practice is a great break in your day to calm, focus and get into your...
08:18
In which Robert explains that meditation and mindfulness both consist of learning to focus our...
57:40
In today's hyper distracted world, being focused on the main thing is becoming a rare commodity!
06:40
Welcome to the special edition episode. Today I've asked some of my gorgeous Rockstars to...
23:38
Episode 15: How To Make It In 2019
One skill we need to learn and to practice everyday to make it in 2019. Support the show
06:17
183 Meditation Oasis with Mary Maddux
Mary Maddux, MS, HTP and Richard Maddux bring over 30 years of meditation practice and teaching...
Brigitte Muir, professional mountaineer & first Australian woman to climb Mount Everest!
Brigitte, is a Belgian-born Australian mountain climber. Her climbing career spanned over thirty...
47:12
Mastering Meditation Series - Week 5. Meditation and Focus
Focused Attention meditation is at the heart of every useful mediation practice. Before we can...
48:38
EP 78: PhilHSC On 10 Ways Founders Can Scale Wellness
Wellness is a loaded term. It means too many things to too many people. And when it comes to...
11:51
EP 76: PHILHSC On The Question He Asks Twice A Year
Asking the right question at the right time is an art. As my good friend Melissa Rosenthal says,...
04:57
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