Podcasts de focus

Adventures in brain enhancement

This week, we chat to author David Adam about his adventures in brain enhancement, finding out whether smart drugs...

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The future of humanity

This week, we chat to theoretical physicist Michio Kaku about the future of humanity, how we're going to terraform...

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How emotions are made

This week, we chat to neuroscientist Lisa Feldmann Barrett about what happens in our brains when we create emotions,...

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The London Fatberg + Why you should break up with your phone

This month, we’re talking about how the Museum of London acquired a piece of the London Fatberg as their new exhibit,...

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How plants can survive space missions and Chernobyl

The world seems to be going ever more nuclear, but what effect could radiation – from bombs or nuclear meltdowns –...

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Christmas lectures past and present

Since they were launched by Michael Faraday in 1825, the Royal Institution’s Christmas lectures have become as...

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Building a base on the Moon, and crafting believable sci-fi

If you love science fiction then you’re in for a treat. This month, we pick the brain of Andy Weir, author of the...

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Why we love pets and why strangers help each other

When she was 19, a stranger saved Dr Abigail Marsh’s life. Because of that moment, Dr Marsh work studies the...

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Psychosis, realism and video games

In the first half of this episode we ask Dr Stephen Hall, a climate and infrastructure researcher, whether the 2040...

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#2 Finding Focus Among the Chaos (for concentration) Unclouded
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en Unclouded

#2 Finding Focus Among the Chaos (for concentration)

This simple exercise will help you with your concentration... Unclouded is your pocket wellbeing companion. This...

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#1 The Beginning - who are you? Unclouded
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#1 The Beginning - who are you?

This little introduction to Unclouded gives you a taste of things to come... Unclouded is your pocket wellbeing...

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#3 Be Here Now - open up to the fullness Unclouded
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#3 Be Here Now - open up to the fullness

This little awareness exercise will help you be in the present moment - settling your mind to be alert, yet...

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#4 Cleaning Out Your Junk - nine round breathing Unclouded
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#4 Cleaning Out Your Junk - nine round breathing

This breathing practice is used to reduce stress and anxiety... Unclouded is your pocket wellbeing companion. This...

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#5 Seeing Kindness in Others (for connection) Unclouded
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#5 Seeing Kindness in Others (for connection)

Seeing the kindness in others will help us feel a sense of connection, and help deal with the more difficult...

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#6 Healing Our Doubt - compassion Unclouded
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#6 Healing Our Doubt - compassion

Doubt is often a regular internal narrative we have, but by practicing self compassion we discover the opportunities...

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The Importance of an Hour

The Importance of an Hour The below is a very interesting, fictional, story I read a while back that I thought id...

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Olivia Round - Embarked on a 5,000 mile solo bicycle journey across the United States, in an effort to face her deep-...

During this podcast we do discuss content, that some listeners could find disturbing, although nothing explicit...

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Tree Meditation

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning...

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Focus

In which Robert explains that meditation and mindfulness both consist of learning to focus our awareness....

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The Power Of Focus

In today's hyper distracted world, being focused on the main thing is becoming a rare commodity!

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