EDIT*** My SINCEREST apologies- there were some technical difficulties and my mic went out for...
01:04:07
Podcasts de counting macros
Episode 19 - Beth Interviews Mallisa - 2016 Recap, 2017 Goals
This week we've got a little reverse interview action going on! Beth interviews me and we reflect...
01:08:50
Episode 17 - 2 Years of Food Logging & Overcoming Setbacks / With Beth
www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros
01:04:50
Episode 12 - Mr. Mantras & Macros
I swear I didn't just drag my husband on because I was scrambling to put a podcast together. I've...
59:29
Episode 8 - Counting Macros 102
Episode EIIIIIGGGGHHHHTTTT. This week Coach Beth and I are recapping our recent competition...
01:00:54
Episode 7 - Counting Macros 101
This week I'm talking about the total basics of macronutrient counting, how to hit your protein...
35:27
Episode 6 - Paleo, Macros, & Chicken Confessions
Amanda and I recap how boot camp has been going, what the transition into the paleo world has...
56:02
Episode 5 - "I am not afraid to fail."
Episode FIIIIIVE!! This week I'm talking with Beth- my friend and fellow box-member who just...
01:02:43
Episode 33 - Protect Your Peace (from the CrossFit Open)
Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week...
40:09
034 - What Even Is Reverse Dieting?
Hello lovelies! Thank you so much for tuning in this week. This week's episode is essentially a...
43:43
033 - Protect Your Peace (from the CrossFit Open)
Hello lovelies! Hallelujah! The 2017 CrossFit Open is OVERRRR. We are talking a little this week...
40:09
MINISODE // Car Sessions! - Let Go of What Doesn't Serve You
Car sessions?? WTF is that? Bringing you my thoughts from the road (in the safest way...
25:44
036 - fitnessisajourney# (Food Addiction & Personality Types)
So so so happy to be back recording an episode with Bethhh!! We immediately fell into our...
01:10:50
037 - Car Session! Hormones & Feelin' Funky
www.mantrasandmacros.com mantrasandmacros@gmail.com IG @mantras_andmacros Mallisa:...
31:11
035.2 - Car Sessions! - Let Go of What Doesn't Serve You
Car sessions?? WTF is that? Bringing you my thoughts from the road (in the safest way...
25:44
036.2 - Car Session! Hormones & Feelin' Funky
www.mantrasandmacros.com mantrasandmacros@gmail.com IG @mantras_andmacros Mallisa:...
31:11
044 - Car Session! Creativity, Motivation, and Authenticity!
***Car Sessions are raw and unedited. These minisodes are literally recorded with my iPhone and...
33:14
MINISODE - Car Session! Spilling All The Beans
***Car Sessions are raw and unedited. These minisodes are literally recorded with my iPhone and...
14:48
MINISODE - Car Session! Creativity, Motivation, and Authenticity!
***Car Sessions are raw and unedited. These minisodes are literally recorded with my iPhone and...
33:06
MINISODE - Car Session! Hormones & Feelin' Funky
***Car Sessions are raw and unedited. These minisodes are literally recorded with my iPhone and...
31:11
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