#271 - Which DIET should I follow with Menno Henselmans
What diet is best, and when? I explore this controversial topic with Menno Henselmans from...
37:28
Podcasts de carbs
#299 - Female Muscle & Debates about Dairy with Tom B
What's the deal with women not being able to build muscle as well as men? Are they really weaker...
42:06
#276 - Debating the EatWell Plate with The Food Medic Hazel Wallace
Hazel Wallace, Doctor & Trainer, aka the Food Medic joins me to discuss... In a world of...
41:33
#314 - Things I regret & would change about the past
We all have regrets, but why? It's because we change and evolve as people, we learn to be better,...
18:13
#332 - #TheTruthAboutCarbs Motivation & Industry BS
The #TruthAboutCarbs is doing the rounds, oh my days, so lets look at the research, research and...
09:57
#333 - Sex Differences in Nutrition & Training with Dr Abbie Smith-Ryan
Are there differences between men and women in their nutrition and training needs? In this...
40:29
CARBS: Toxic or Necessary? with Dr. David Perlmutter
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes...
29:51
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
In this episode of Bulletproof Radio, I’m joined by Australian researcher Leonie Heilbronn,...
01:00:49
In this episode Andy talks about calorie surplus, calorie deficit, building muscle and losing...
23:51
In this episode Andy delivers an update about his personal life and a short poem on making life...
04:05
In this episode Andy discusses what it takes to get shredded, whether you actually want too or...
19:54
Are you getting results? It’s time to get un-sexy!
In this short raw episode Andy gets into it why so many people fail and never progress....
05:01
Positivity or Negativity on Performance and Success
In this episode Andy talks about Positivity and Negativity, how it impacts our minds and how we...
15:23
Mmc | habit cycles | diet repercussions
This week Andy is discussing Habit Cycles, Pre Workout meals, their affect on training sessions...
15:11
Mmc | royal weddings | phone swap sundays
IN THIS EPISODE ANDY DISCUSSES THE ROYAL WEDDING, HIS DECISION TO STEP ON STAGE AND THE DIET...
12:31
6 things i learnt from ed sheeran
In this episode Andy talks about the 6 things he learnt form being Ed Sheehan in concert and how...
09:10
Mmc | fat shaming | understanding obesity
In this episode Andy discusses the difficulties obese people face when it comes to losing weight...
17:19
Calorie Restrictive Vs Progressive Deficit Dieting
In this episode Andy discusses the difference between Calorie restrictive and Progressive Deficit...
15:46
The Unbreakable Fitness Plan | I Screwed Up!
In this episode Andy discusses the Unbreakable Fitness Plan stage 1 - Food Quality, Quantity and...
25:47
The Unbreakable Fitness Plan - Stage 2 - Training
In this episode Andy discusses Training and what it takes to develop both your physique and also...
17:49
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