Episode 7- Don't Be In A Camp!
In this episode I talk about the camps of clean eating and not worrying about caloric intake...
15:25
Podcasts de body
In this episode I talk about one of the systems I use for my clients to find out there goals!...
18:02
'Cameltoe and Slugsex' a discussion on the 1989 film 'Society'
This 1989 film is bonkers. Join us as we try to figure out what the hell is going on. Society...
56:59
Episode 11- Do You Believe In Yourself!
In this episode I say that it is episode 12 when it is really episode 11 and then go on to talk...
15:00
Episode 12- What Works For You?
In this episode I talk about something that happened to me the other day whilst training and it...
19:16
Continuously trying is not failure, quitting is failure
02:12
In this episode I talk about the topic of trust. Trusting your coach, yourself and the...
17:14
In this episode I speak about what relentless means and why you need to be relentless if you...
12:00
In this episode I talk about a popular system that is used nutritionally to find out food...
18:08
In this episode I go through the importance of having a log book to ensure you are progressing....
15:21
139 From Anxiety to Love with Corinne Zupko
Corinne Zupko, EdS, LPC,is the author of From Anxiety to Love. As a licensed counselor and...
What Is Your Body Composition and Why Does It Matter More Now?
What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or...
47:01
"Good Girls" and Sexual Empowerment, with Girl Boner's August McLaughlin
In this episode, August McLaughlin and I talk about her new book, Girl Boner: The Good Girls...
38:53
Do You Know How to Listen to Your Body and Shift Into High Gear?
Tammy Price is the author of Shifting Into High Gear: A Guide to Listeing to Your Body which...
29:42
Guest Episode 2 - Eat Lift Lose
In this episode I am lucky enough to be joint by the guys from Eat Lift Lose (Bradley and...
52:33
How Relationships affect the Mind, Body and Soul with Hope Zvara
Hope Zvara, mindfulness and lifestyle expert, best selling author, Mom, and motivational speaker...
50:52
How Important is Having the Ideal Body to You?
Derek Wahler took his online weight loss business from $0 to over $600,000 in less than four...
40:46
Nutrition Stage 1 - How To Get Started!
In this episode I go through what you need to do to get started on your nutrition plan. So many...
13:54
Mindset Stage 2 - Be Honest With Yourself
In this episode I go through why you need to start being honest with yourself. Most people go...
13:40
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