Podcasts de body

518: How To Relieve Stress And Anxiety With Ashwaganda Herb

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the many healing virtues of the...

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542: Understanding Body And Mind Healing Speeds

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the difference in speed of healing...

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555: Stress Anxiety And Daylight Savings Time

? SUPPORT THIS PODCAST ? In today's episode, drawing from an article by Dr. Mercola, Gina...

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565: Client Success Eliminating Caffeine

? SUPPORT THIS PODCAST ? In today's episode, Gina answers a question from one of her clients...

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594: 6 Tips for Dizzy, Unbalanced and Lightheaded Anxiety Symptoms

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the physiological side of anxiety and...

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596: Reduce Anxiety By Teaching Your Body To Relax On Purpose

? SUPPORT THIS PODCAST ? In today's episode, Gina knocks one out of the park with highly useful...

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614: The Trouble With Caffeine When You Are Anxious Part 1

? SUPPORT THIS PODCAST ? In today's episode, Gina discusses the many ways caffeine causes...

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615: The Trouble With Caffeine When You Are Anxious Part 2

? SUPPORT THIS PODCAST ? In today's episode, Gina continues and concludes her discussion about...

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629: The Anxious Yet Changeable Brain

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the brain and contemporary thought...

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632: Classic ACP Healing Anxiety With Relaxation

♡ SUPPORT THIS PODCAST ♡ Relaxation! If you think you can't do it listen in for some super easy...

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634: Depersonalization Symptoms And Solutions

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her answer to a group member question...

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637: Don't Let Fear Hold You Back

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the basics of fear and its role in...

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638: Use Your Body To Change Your Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses techniques that will enable you to...

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650: What You Need To Know About The Physical Effects Of Anxiety

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the physiological side of anxiety and...

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651: What's With The Lump In My Throat

♡ SUPPORT THIS PODCAST ♡ In today's episode Gina discusses a unique symptom many anxiety...

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659: Why Do We Continue Following Anxious Fearful Thoughts

In today's episode, Gina discusses the ancient brain and how it uses anxiety and other...

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674: Turning Stress Eating Into Intuitive Eating

In today's episode, Gina discusses the topic of intuitive eating and how to incorporate the...

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683: Anxiety Mindfulness and Your Breath

In today's episode, Gina discusses the role of the breath in influencing our state of anxiety and...

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697: Progressive Muscle Relaxation For Anxiety

In toady's episode, Gina guides listeners on a progressive muscle relaxation exercise designed to...

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702: Lifestyle Changes To Reduce Morning Anxiety

In today\'s episode, Gina discusses morning anxiety with special attention to the physiology of...

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