#316 - Nutrition from a Doctor's perspective with Dr.Aileen Alexander
There are a growing number of Doctors who are becoming aware of the power of nutrition and...
20:44
Podcasts de body
On today’s show, Emily is joined by Layla Martin, the headmistress of Tantra to talk about...
58:26
Your Orgasmic Potential with Xanet Pailet
On today’s show, Emily is joined by Xanet Pailet, a sex and intimacy coach and author of the...
01:03:29
#283 - Being led by Ego with Lee Constantinou
Are your actions led by ego? This is all too common in fitness and bodybuilding. I talk to Lee...
47:01
#281 - Nutrition & Human Behaviour with Tom Bainbridge
When it comes to food & nutrition, why do we do what we do? How do we know when our nutrition or...
47:59
#285 - Become Super Motivated with Sal Di Stefano from Mind Pump
Is motivation this magical thing that some have and some don't? Maybe, but there is a whole...
47:18
#296 - Facebook Depression, Brain Hacks & Being an Adult with Tom B
Did you know Facebook depression is now a thing? Social media is a modern day time phenomenon...
38:47
#298 - Battling Anorexia with Nicola Hobbs
Do you know anyone with an eating disorder? ED's are now a growing problem in the world with...
01:02:54
#315 - Fail at Life to Succeed at Life with Dave Cottrell
We all need to fail at life to learn, but how much? After being bullied at school, a failed...
56:06
#336 - Getting Strong(er) by NOT lifting heavy weights
Can you get stronger by not lifting heavy weights? Yes, but how? I feel the strongest I have ever...
17:23
Clocks, Drugs and Rock 'n' Roll
We mark the clocks going back with a look at our circadian rhythms: that's the mechanism by which...
30:44
440: Why Is Anxiety So Common?
In this episode, Gina discusses some of the basics of anxiety and anxiety diagnoses. The...
16:24
441: Understanding Negativity Bias and Anxiety
In today's episode Gina discusses negativity bias in the context of anxiety further (touched on...
18:11
758: Mindfulness Benefits Our Bodies Not Just Our Minds
In today's episode, Gina discusses a key component of the benefits that practicing mindfulness...
22:11
764: EFT Tapping Technique For Anxiety
In today's episode, Gina shares a thorough tutorial on how to use EFT tapping to improve peace...
23:23
825: Relaxing From Head To Toe
In today's episode, Gina shares a guided meditation for relaxing your body from head to toe....
18:36
In today's show, Gina shares nine common myths that people hold regarding anxiety. From details...
21:32
826: Roots Of High Cortisol Levels
In today's episode, Gina discusses the important role cortisol plays in our anxiety experience....
20:19
827: Medication Bump In the Road and Floating Listener Q and A
In today's episode, Gina responds to a listener question about a medication change and subsequent...
21:00
829: Cultivate Your Happiness Hormones
In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia:...
18:54
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