S5E6: Summer Holiday Special ft. Michael Garry
In this summer holiday special, Liz shares tips for staying cool in the sun, her favourite sunscreens and the latest...
29:00
Podcasts de beauty
Don’t miss this week’s Friday Five as Liz shares scooter safety, fruity face packs and good news from the...
10:15
S5E7: Gut health with Professor Tim Spector
A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off...
48:07
In this week’s Friday Five, Liz shares how plastic pollution affects the worlds poorest populations and the...
14:52
In this week’s Friday Five, Liz shares how plastic pollution affects the worlds poorest populations and the...
14:52
S5E8: Fermented foods with Ursel Barnes
A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. In this...
47:33
In this week’s Friday Five, Liz responds to the latest menopause headlines and shares the mental health...
16:02
Menopause and GPs with Dr Justine Setchell
Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care, how to navigate a GP...
38:23
Happy World Menopause Day! In this week’s Friday Five Liz shares some of the inspiring menopause stories...
10:25
S6E2: The Pelvic Floor with Jane Simpson
Jane Simpson, Continence Specialist from The City Clinic, joins Liz to answer all your queries and more in our...
30:18
In this week’s Friday Five, Liz explains how plants wards off anxiety and depression, reveals how the French...
09:59
Tune into this week’s episode of the Friday Five where Liz reveals how she’s been embracing the big chill...
12:37
S6E4: Nutrition and menopause with Emma Ellice-Flint
Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to discuss the role nutrition plays in...
40:32
S6E7: Psychological fitness with Dr Vanessa Moulton
Dr Vanessa Moulton, a chartered psychologist and founder of Mindflex, joins Liz to reveal how we can boost our...
58:59
S6E7: Wine 101 with Matthew Jukes
Do you know what wine you’ll be serving with your Christmas lunch? Liz invited renowned wine writer Matthew...
01:07:20
S6E10: Kefir with Julie Smolyansky
Lifeway founder (and kefir queen!) Julie Smolyansky joins Liz to explain the health benefits of kefir and why...
28:10
In this week’s Friday Five, Liz reflects on the Christmas period and looks ahead to the New Year and making...
16:01
Liz reports from the beautiful shores of Lamu in Kenya in this week’s Friday Five and reveals some fun facts...
13:41
Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's Day, and how a...
15:57
Feel better in 5 with Dr Rangan Chatterjee
Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier habits in just five...
52:01