Podcasts de beauty

S5E6: Summer Holiday Special ft. Michael Garry

In this summer holiday special, Liz shares tips for staying cool in the sun, her favourite...

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Friday Five: 26th July

Don’t miss this week’s Friday Five as Liz shares scooter safety, fruity face packs...

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S5E7: Gut health with Professor Tim Spector

A new area of research, we now know that gut health is central to our health and wellbeing....

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Friday Five: 2nd August

In this week’s Friday Five, Liz shares how plastic pollution affects the worlds poorest...

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Friday Five: 2nd August

In this week’s Friday Five, Liz shares how plastic pollution affects the worlds poorest...

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S5E8: Fermented foods with Ursel Barnes

A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good...

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Friday Five: 9th August

In this week’s Friday Five, Liz responds to the latest menopause headlines and shares the...

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Menopause and GPs with Dr Justine Setchell

Liz is joined by Dr Justine Setchell to discuss the vital role that GPs play in menopause care,...

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Friday Five: 18th October

Happy World Menopause Day! In this week’s Friday Five Liz shares some of the inspiring...

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S6E2: The Pelvic Floor with Jane Simpson

Jane Simpson, Continence Specialist from The City Clinic, joins Liz to answer all your queries...

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Friday Five: 8th November

In this week’s Friday Five, Liz explains how plants wards off anxiety and depression,...

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Friday Five: 15th November

Tune into this week’s episode of the Friday Five where Liz reveals how she’s been...

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S6E4: Nutrition and menopause with Emma Ellice-Flint

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to discuss the role...

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S6E7: Psychological fitness with Dr Vanessa Moulton

Dr Vanessa Moulton, a chartered psychologist and founder of Mindflex, joins Liz to reveal how we...

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S6E7: Wine 101 with Matthew Jukes

Do you know what wine you’ll be serving with your Christmas lunch? Liz invited renowned...

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S6E10: Kefir with Julie Smolyansky

Lifeway founder (and kefir queen!) Julie Smolyansky joins Liz to explain the health benefits of...

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Friday Five: 3rd January

In this week’s Friday Five, Liz reflects on the Christmas period and looks ahead to the New...

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Friday Five: 17th January

Liz reports from the beautiful shores of Lamu in Kenya in this week’s Friday Five and...

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Friday Five: 14th February

Liz shares her favourite words of wisdom from Brené Brown, romantic meal ideas for Valentine's...

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Feel better in 5 with Dr Rangan Chatterjee

Dr Rangan Chatterjee's latest book, Feel Better in 5, explains how we can move towards healthier...

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