Podcasts de alignment

Aligned U Eps 19 - Be Prepared

Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important...

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Aligned U Eps 20 - Breaking Bad - Stress habits & Pain Cycles Part 1

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...

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Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 1

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...

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Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 2

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...

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Aligned U Eps 22 - Breaking Bad - Stress habits & Pain Cycles Part 3

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...

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Aligned U Eps 23 - Breaking Bad - Stress habits & Pain Cycles Part 4

Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...

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Aligned U Eps 24 - Are you all in, or being half a$%se?

In this week's episode, Dr M is back, in real time! The world is changing rapidly at the moment, and our terms and...

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Aligned U Eps 25 - Pink Clouds & Unicorns... Love you Mum

In this weeks episode Dr M shares about the week that was… A week that will be etched into her memory for her...

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Aligned U Eps 26 - Time to be Gentle

After another big week, it’s time to take a breathe and be a bit gentle…  In today’s episode...

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Aligned U Eps 27 - Happy Anniversary to Me

It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years....

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Aligned U Eps 28 - You do you... I'll do me

In today's episode Dr M shares the process she's gone through over the last few weeks. And why she is very mindful...

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Aligned U Eps 29 - The Time and Energy Series - Part 1

In the first of a  series of episodes where Dr M dives into the keys to energy and time management.  In a...

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Aligned U Eps 30 - Energy & Time Management- Part 2

In the second of a  series of episodes where Dr M dives into the keys to energy and time management.  In a...

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Aligned U Eps 31 - Energy & Time Management part 3

In the third of a  series of episodes where Dr M dives into the keys to energy and time management.  In a...

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Aligned U Eps 32 - Energy & Time Management - Part 4

In the fourth of a  series of episodes where Dr M dives into the keys to energy and time management.  In a...

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Aligned U Eps 34 - Shake It, Rattled and Now Lets Roll

In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport. The are 4...

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Aligned U Eps 35 - Distracted being Distracted

In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos. This week...

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Aligned U Eps 36 - Go Your Own Way In Your Own Time

In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own...

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Aligned U Eps 37 - Back to the Future - The Foundations Series

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the...

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Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing

In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the...

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