Aligned U Eps 19 - Be Prepared
Be prepared! Well as best you can anyway... Dr M dives into why being prepared as best as possible is so important...
16:42
Podcasts de alignment
Aligned U Eps 20 - Breaking Bad - Stress habits & Pain Cycles Part 1
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...
21:12
Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 1
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...
21:27
Aligned U Eps 21 - Breaking Bad - Stress habits & Pain Cycles Part 2
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...
21:27
Aligned U Eps 22 - Breaking Bad - Stress habits & Pain Cycles Part 3
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...
24:50
Aligned U Eps 23 - Breaking Bad - Stress habits & Pain Cycles Part 4
Breaking Bad Stress Habits & Pain Cycles is a LIVE workshop Dr M recorded in 2018. The tools and techniques in...
35:05
Aligned U Eps 24 - Are you all in, or being half a$%se?
In this week's episode, Dr M is back, in real time! The world is changing rapidly at the moment, and our terms and...
16:40
Aligned U Eps 25 - Pink Clouds & Unicorns... Love you Mum
In this weeks episode Dr M shares about the week that was… A week that will be etched into her memory for her...
16:14
Aligned U Eps 26 - Time to be Gentle
After another big week, it’s time to take a breathe and be a bit gentle… In today’s episode...
13:44
Aligned U Eps 27 - Happy Anniversary to Me
It’s 12 months since Dr M moved back home to the big smoke after living down the coast for the last 15 years....
20:28
Aligned U Eps 28 - You do you... I'll do me
In today's episode Dr M shares the process she's gone through over the last few weeks. And why she is very mindful...
16:47
Aligned U Eps 29 - The Time and Energy Series - Part 1
In the first of a series of episodes where Dr M dives into the keys to energy and time management. In a...
14:42
Aligned U Eps 30 - Energy & Time Management- Part 2
In the second of a series of episodes where Dr M dives into the keys to energy and time management. In a...
15:03
Aligned U Eps 31 - Energy & Time Management part 3
In the third of a series of episodes where Dr M dives into the keys to energy and time management. In a...
16:23
Aligned U Eps 32 - Energy & Time Management - Part 4
In the fourth of a series of episodes where Dr M dives into the keys to energy and time management. In a...
19:32
Aligned U Eps 34 - Shake It, Rattled and Now Lets Roll
In this weeks Episode Dr M dives into Flow State, or you may have heard it being called to Zone in sport. The are 4...
16:25
Aligned U Eps 35 - Distracted being Distracted
In this weeks Episode Dr M dives into how being distracted being distracted, was keeping her in chaos. This week...
11:50
Aligned U Eps 36 - Go Your Own Way In Your Own Time
In this week’s episode Dr M Dives into the importance of living life at your own pace and in your own...
16:26
Aligned U Eps 37 - Back to the Future - The Foundations Series
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the...
15:48
Aligned U Eps 38 - Back to the Future Part 2 - Are you Breathing
In this series of episodes Dr M goes back to the future and the inspiration for her original podcast series Be the...
18:06