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Podcasts de 5 Min Friday

Play to Your Natural Advantages

“When you really learn to appreciate fresh foods, things can taste so much better than you’re...

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Commemorating Juneteeth & Remembering We Still Have Work to Do

On today's 5-minute Friday, Lewis acknowledges Juneteenth, America's oldest national holiday...

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Free Your Body from the Past

“When the heart is healed, everybody gets the signal, the body is out of the past.” I’ve got...

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Why Money and Success Isn't Always the Answer

On today's 5-minute Friday, Lewis shares an unsettling experience he had last week and meditates...

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Put People First

Leaders value their people. Dale Partridge is an incredibly successful serial entrepreneur who...

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Clear Your Headspace

“Accountability is a huge thing with changing lifestyle practices.” I interviewed my friend Rich...

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Everyone Is Important

“Remember: everyone is important.” Can you imagine being in charge of 40,000 employees? How...

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Become an Accidental Apprentice

“Acknowledge the people around you right now and how you can get the most out of them.” Jeff...

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You'd Be Shocked to Find That These Foods Are Killing You

On today's 5-Minute Friday, Lewis revisits one of his most impactful interviews with health...

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Uncomfortable Conversations and the Value of Truly Listening

On today's 5-Minute Friday, Lewis discusses what he's been meditating on during this challenging...

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Become Friends with Fear

We’ve talked about the upside of dark emotions, how to turn stress into serenity, and now today’s...

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Work Like An Elite Athlete

“Done is better than perfect.” Than has taught me so much over the years about how to build a...

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Become the Chess Player

Don't settle for being a pawn.  If you've played chess before, then you'll know there's several...

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Build From the Ground Up

Entrepreneurs need vision. If you could interview 200 of the top entrepreneurs in the country,...

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3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.” QUESTIONS What...

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Everyone Is Important

“Remember: everyone is important.” Can you imagine being in charge of 40,000 employees? How...

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Work It Out, Write It Out

“Exercise allows you to diversify your identity.” Tim Ferriss is a stand out entrepreneur,...

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Put People First

Leaders value their people. Dale Partridge is an incredibly successful serial entrepreneur who...

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Build From the Ground Up

Entrepreneurs need vision. If you could interview 200 of the top entrepreneurs in the country,...

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Let Go of Toxic Relationships

“You know energetically if someone is adding to or subtracting from you.” If you’ve never...

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