517: Finding Fitness Not Fanaticism with Mike Nelson
Most of us overestimate what we can accomplish in a year and underestimate what we can accomplish...
34:33
516: High Performance Life with Marc Bubbs
When it comes to health and fitness, one of the biggest challenges in the digital age is...
39:00
514: How To Handle Diabetes with Dr. Mark Heyman
You’ve no-doubt had a period of time in your life where your health was the first thing you...
35:01
514: Risks of Mental Health Misdiagnosis with Sarah Fay
For an elementary school student with severe ADHD, who’s at risk of getting expelled for behavior...
41:18
513: Lasting Change: Eating & Exercise with Michelle Segar
New habit formation is so challenging. Not only do most of us struggle to establish new routines,...
39:08
512: Special Episode: Questions Show with Lucas Rockwood
Is yoga enough for real fitness? Is there such a thing as non-religious meditations? What do you...
36:46
511: Is Now the Best of Times? with Lucas Rockwood
Haven you heard that environmental collapse is going to end life on earth in just 8 years? Do you...
21:18
510: Fitness After 40 with Mark Lewis
Most anti-aging techniques are dubious at best. The hard truth is we’re all getting older, but at...
49:41
509: Your Brain on Food with Dr. Uma Naidoo
You know that feeling when you order food that looks great but makes you feel like crap? Maybe...
37:03
508: The Science of Sleep with Devin Burke
Most people get an average of six-and-a-half hours of sleep each night while needing seven to...
40:22
507: Revive Your Hormones with Sonya Jensen
Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we...
44:06
506: Eat to Beat Depression with Dr. Drew Ramsey
280 million people have depression worldwide, and 700,000 people will die of suicide this year....
40:56
505: Genius Foods with Max Lugavere
How do you navigate the challenges of optimal nutrition while simultaneously considering budget,...
41:34
504: Hyperbaric Medicine with Dr. Scott Sherr
Hyperbaric chambers use pressure, and in some cases concentrated oxygen, to treat a wide variety...
38:13
503: No More Crash & Burn Diets with Susan Peirce Thompson PhD
Food is so much more than energy. It’s culture, tradition, family, comfort, indulgence, guilt,...
51:13
502: Ideal Diet for Your Genetics with Dr. Yael Joffe
What if your genetic code could tell you what form of exercise would be best for you, based on...
46:14
501: Harness the Voice in Your Head with Ethan Kross
We speak an estimated 50,000 words to ourselves, in our head, every single day. That’s the same...
37:41
500: Can Meat Fix Your Heart with Dr. Philip Ovadia
It’s hard enough to navigate our modern food system if your goal is general health, but what if...
38:00
499: The Truth about PTSD with Dr. Michael S. Scheeringa
Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as...
40:45
498: Breaking Food Addiction with Dr. Vera Tarman
People often say things like, “I'm addicted to chocolate” or “I can’t live without ice cream.”...
40:27
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