576: How to Quit Sugar with Dr. Andrea Grayson
Give a baby an ice cream cone and watch his eye brain light up with pleasure. The desire for...
44:45
575: Is Your Immune System Broken with Dr Gary Kaplan
Do you get sick easily? Do you catch every cold and flu that comes through town? This could be...
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574: Special Q&A Episode with Lucas Rockwood
Lucas answers a handful of relevant listen questions on food, fitness, yoga, and movement. Join...
37:58
573: Carnivore Diet Controversy with Lucas Rockwood
The carnivore diet is one of the most requested and controversial topics on the podcast in the...
24:02
572: How to Push Past Mental Walls with Joanna Grover
All of us want to change something: our job, our relationship, our waistline, or even our career....
32:54
571: Genomic Medicine with Jo Bhakdi
Cancer is the number two cause of death worldwide, and despite 100s of billions invested, there...
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570: The Science of Trauma Recovery with Jamie Mustard
Some medical professionals feel it’s more accurate to classify post traumatic stress disorder...
44:54
569: Surviving & Thriving With Long COVID with James Jackson
Millions of people around the world are suffering from long COVID, an umbrella term for chronic...
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568: How to Prioritize Self Care with Taylor Elyse Morrison
People often lament that they prioritize others’ needs above their own, and they don’t know how...
26:45
567: Fix Your Feet with Dr. Emily Splichal
Do you have painful feet, bunions, hammertoes, or collapsed arches? If you’ve visited a...
36:16
566: How to Fight Misinformation with Sander van der Linden
It’s more difficult than ever to separate fact from journalistic or political fiction. The idea...
53:19
565: Longevity Secrets from the Mother of Holistic Medicine with Dr. Gladys McGarey
Most people are much more concerned with the quality of their life than the quantity. We hope to...
36:27
564: What’s Wrong with Menopause with Dr. Mary Clare Haver
The average woman will spend one third of her life in menopause, and yet the public discourse and...
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563: Non-Surgical Options for Injury with Dr. Jeremy Alland
Have you ever felt excited about a new form of exercise, only to get sore muscles and then joint...
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562: Overcome Work-related Anxiety with Morra Aarons-Mele
Work can be one of the greatest sources of meaning and purpose in life; but it can also be a huge...
38:33
561: How to Build a Healthy Brain with Kimberly Wilson
When you’re struggling with poor mental health, depression, anxiety, or low self esteem and you...
33:07
560: Why I’m So Effing Hungry with Dr. Amy Shah
By 2035, it’s estimated that half the world’s population will be overweight. At the same time,...
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559: Fix Your Sleep with Russel Foster
The assault on our sleep really only began in earnest 75 years ago as the world became flooded...
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558: Hip & Knee Replacements with Dr. Jonathan Hull
There are over 400,000 hip replacement operations performed each year in the USA alone. While our...
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557: Buy Back Your Time with Dan Martell
Are you familiar with the concept of being time poor? This is when you have your life more or...
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