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Upaya Zen Center

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Upaya Zen Center

Four Flavors of Love: Mudita (4 of 6)

In this session of the Four Flavors of Love participants focus on Mudita, the third Brahma...

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Four Flavors of Love: Upekkha Part 1 (5 of 6)

This session concludes the four part series Four Flavors of Love. Frank Ostaseski reminds us the...

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Four Flavors of Love: Upekkha Part 2 (6 of 6)

This is a continuation of final session which concludes the four part series Four Flavors of...

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Four Flavors of Love: Karuna Part 1 (2 of 6)

In the second session of this series Frank Ostaseski emphasizes the interconnectedness of the...

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Four Flavors of Love: Karuna Part 2 (3 of 6)

This is a continuation of the second session of this series where Frank Ostaseski emphasizes the...

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On Dharma and Ecology

Two days after the skies darkened from the solar eclipse, Sensei Wendy Johnson reminds us that...

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Four Flavors of Love: Metta (1 of 6)

This session from the Four Flavors of Love is the first session in the series covering the four...

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When the mind seeks nothing, this is called the Way

At the end of Upaya’s practice period studying Vasubandhu’s Yogacara teachings, Sensei Shinzan...

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Inside Vasubandhu’s Yogacara

Ben Connelly takes us on a deep dive into the history and the heart of Buddhist philosopher...

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Being Awake

Sharon Salzberg reflects on her early life experiences of feeling fragmented and lacking a sense...

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Gratefulness and Generosity 2023

Roshi and Frank delve into a deeply reflective exploration of gratitude, generosity, and the...

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