Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research...
43:17
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research...
43:17
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software...
36:16
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...
40:43
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the...
42:54
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into...
52:55
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Today’s guest is Katy Milkman, Wharton University Professor and author of the national...
44:46
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself?...
47:03
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and...
01:03:45
Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science...
44:52
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through...
39:31
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's...
31:47
Martha Beck — Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times...
44:09
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Work has looked very different over the pandemic. In this episode, we look at what we learned in...
38:01
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are...
44:55
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why...
34:57
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz...
40:39
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest...
36:22
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation...
29:14
Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It
We look into our brains to answer if True Love is real? How to find a mate? Keep one? Do...
34:41
Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner
In this Valentine's day edition, we learn about Mindful sex. Our guide is Jessica Graham...
43:45
3001: Do Detox Foot Baths Work? (WW)
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#1182 Punk Rock Duderonomy
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1AM ET 04/24/2024 Newscast
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