Episode 148: Your Emotional Support Toolbox
Having a hard day, week… month? Is your system dysregulated, distraught or overwhelmed by...
49:02
Episode 147: Navigating functional freeze, numbness and emotional overwhelm
Today’s episode dives deep into the nervous system. We talk about functional freeze, attachment,...
44:13
Episode 146: Accidental Beach Body
This week I share the flow of getting my body “in beach shape”. I share the story that my mind...
24:54
Episode 145: Befriend Your Body
Episode 145 asks you to ponder the question: what is my relationship to my body? Do you have a...
32:33
Episode 144: The art of transition: Embracing change as winter gives way to spring
This week I share my observations of the changing seasons in New Mexico, as I reflect on the...
32:23
In this episode, I share all about my recent Financial Fast and how you can create one for...
34:18
Episode 142: What does body wisdom mean, and how do you access it?
This week I shared a fun download from a weekend Bowspring movement workshop. While I went to the...
34:52
In this episode, I share the massive shifts that happened once my energy returned… with a...
47:58
On today’s episode, I share the ins and outs of The Dana Diet. This idea first came during a...
33:03
Episode 139: Slowing down and finding balance within
In this episode, I reflect on the importance of slowing down, embracing nourishing practices, and...
37:10
Episode 138: The Cleanse Diaries… letting your body determine IF and WHEN it’s time for a reset
In this episode,I share my personal experience with cleansing and the impact of aligning my...
39:01
Episode 137: Recharging through Hermiting – Harnessing the power of winter to heal and revive
In this episode, I discuss the theme of embracing my inner winter and the benefits of...
37:27
Episode 136: Enhance the romance… through magical moments in your daily life
In episode 138 of The Tuning In Podcast,, we dive into discovering the magic that lives within in...
32:37
Episode 135: Allow me to reintroduce myself… an interview with Dana Evans
In this episode of The Tuning In Podcast, the roles are reversed. I hand the mic over to my good...
01:23:14
Episode 134: Settling in: Embracing a new life in Santa Fe, New Mexico
Welcome back to The Tuning In Podcast! In this episode I share all about my move from Colorado to...
34:01
Episode 133: The Aligned Flow to Santa Fe
It’s official! We are moving to Santa Fe, New Mexico. Episode 132 share the news and why we are...
42:55
Episode 132: #updates: A BIG life change + my current favorite things
This week I reveal a big life change! It's been hard to keep this quiet, but now I get to...
42:23
Episode 131: Yes, your energy WILL return
After a day of feeling quite low and having zero energy, my mind wanted to follow the familiar...
33:49
Episode 130: The Energy of Money and Financial Neutrality with Elizabeth Ralph
This week I interviewed Elizabeth Ralph, the Spiritual Investor. Elizabeth has a unique take on...
52:10
Episode 129: Horses, figure skating and Inner Voice Guidance
This week I share more about easing into 2023 and truly letting your Inner Voice guide what is of...
30:37
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