Trail Runner Nation

EP 652: Maintaining Balance in Your Life

Are you grappling with the challenge of balancing your career aspirations, family...

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• 4 meses

EP 651: Train Smarter Not Harder

This episode focuses on the intersection of coaching, athlete training, and the utilization of...

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• 5 meses

EP 650:Horse Sense for Runners: Endurance Insights from the Stable

This is a episode on our series we call, Endurance off the Trail, where we look at other...

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• 5 meses

EP 649: Sleep is a Weapon

In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical...

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• 5 meses

EP 648: The Fast Track: Excelling in Shorter Races

Today we're unpacking the transition from long-distance to explosive short runs. Curious about...

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• 5 meses

EP 647: Mitochondria - the Powerhouse of our Bodies

Today, we're going to explore the microscopic powerhouses that fuel every step of our runs:...

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• 6 meses

EP 646: 3 Strategies to Manage the Mental Side of Running

All winners have common threads that they do differently than everyone else.  Lanny Bassham, a...

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• 6 meses

EP 645: Defying Limits: 45 Days and 2,200 Miles

In today's episode, we have an incredible story of determination and endurance. Meet Kristian...

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• 6 meses

EP 644: Ask The Coaches- Answering YOUR Questions

Our reoccuring episode series where we bring on some great running coaches and ask them questions...

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• 6 meses

EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen

This is the second of our series of episodes called "Endurance off the Trail" where we dive deep...

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• 6 meses

EP 642: From Pavement to Path: Mastering Running on All Surfaces

In this episode, we delve deep into the often-overlooked synergy between road and trail running...

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• 7 meses

EP 641: The Evolution of a Bigfoot 200 Champion

Today, we've got an extraordinary guest who truly personifies the spirit of relentless...

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• 7 meses

EP 640: The Pain Cave

In this must-listen episode of Trail Runner Nation, we explore the enigmatic "Pain Cave"—a space...

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• 7 meses

EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman

We have a special treat for all those seeking inspiration from the world of endurance sports....

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• 7 meses

EP 638: Drop Bag with AJW: Mix and Match!

It has been a long time since we have done a drop bag episode.  Andy Jones-Wilkins takes a break...

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• 8 meses

EP 637: Trail Runner's Guide to Better Biomechanics

Have you ever been told, you are heal striking, you shouldn't do that!  You need to land on your...

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• 8 meses

EP 636: I Can't Wait to Be Patient!

Are you patient?  Can you find benefits of being more patient?  Returning expert and ultra...

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• 8 meses

EP 635: Why Are Runners Suddenly so Fast?

This year it seems like course records throughout trail running have been dropping like flies....

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• 8 meses

EP 634: Beyond Carbs - The Ketogenic Edge

Welcome to today's episode, where we explore an exhilarating topic that's been gaining traction...

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• 8 meses

EP 633: Training Your Brain to Outlast the Long Run

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be...

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• 9 meses