Trail Runner Nation

EP 520: State of The Nation

This past year has broken from the normal and thrown some curveballs, challenges and outright...

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EP 519 The Ultra-Trail du Mont-Blanc and Ironman Announce A New Partnership:

This week on Trail Runner Nation, we have a special edition of our podcast. UTMB race co-founder...

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Simple Rules with Stephanie Howe

This is an "Out and Back", encore episode that we recorded in 2016 with Dr. Stephanie Howe. She...

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Intuitive Training with Courtney Dauwalter

This is an encore episode with Courtney Dauwalter that we recorded back in February 2018.  We...

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EP 518: Better Than Nothing: Building a Habit of Discipline and Consistancy

The Dalai Lama has said, \"The goal is not to be better than the other man, but your previous...

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EP 517 Eat To Train

Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that...

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EP 516: I Hate Running and You Can Too

A book written by runner, adventurer, skier, biker, speaker and climber, Brenden Leonard. Brendan...

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EP 515: Can Science Trump Intuition?

Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to...

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EP 514: Ask The Coaches YOUR Questions Answered

Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU...

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EP 513: Moms Run This Trail - Part 2

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and...

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EP 513: Moms Run This Trail - Part 2

We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and...

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EP 512: What's in AJW's Drop Bag?

We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each...

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EP 511: Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman

Have you ever woken up and groaned as you fought with yourself to get out the door to run? You...

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EP 510: Moms Run This Trail

How do you adapt to the changes the body goes through during and after pregnancy? We talk with...

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BONUS Miles with Dr. Phil Maffetone

We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the...

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EP 509: Get Stronger with Dr. Phil Maffetone

How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way...

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BONUS Miles with Will Fortin and Richard Kresser

We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed...

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EP 508: Front v. Back of the Pack with Richard Kresser & Will Fortin

What are the differences when you are racing at the front of the pack v. back? Richard Kresser...

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EP 507: Two Fun Adventures - with Mike Foote & Rob Krar and with Cory Reese

With few races being held it takes creativity to create your own challenge. In this episode we...

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BONUS MILES with Pam and Adam

We have made this BONUS MILES with Pam Reed and Adam Kimble free. If you want to hear all the...

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