Tough Girl Podcast

Abby McQueeney Penamonte - Registered Dietitian and Nutrition Coach. Helping women to fuel their bodies, improve...

Abby in her own words:   “I used to be a competitive ultra-runner. I competed in 100-mile...

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Sabrina Pace-Humphreys - Co-founder of Black Trail Runners and running Britain’s most brutal race - the Spine Race

About Sabrina   Sabrina Pace-Humphreys is a 44-year-old mother of 4 and grandmother of 3, an...

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Sophie Etheridge - Disabled long distance open water swimmer and the founder of the Facebook group Adaptive/Disabled...

Sophie has spent the past 2 years trying to raise awareness of open water swimmers with...

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Meaghan Hackinen - Ultra-endurance cyclist - Trans Am Bike Race, NorthCape4000, and Paris-Brest-Paris brevet...

Meaghan is a Canadian writer and ultra-endurance cyclist whose two-wheeled adventures have taken...

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Tayo Jaiyesimi - Adventure Enthusiast blogging at: The 5 to 9 Traveller. Who believes life is more than your 9 to 5.

Tayo is The Five to Nine Traveller who believes life is more than your 9 to 5. As an adventuring...

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Sarah Williams - Reflects on the end of 2021 and the start of 2022.

During this episode, I reflect back on the final 6 months of 2021 and the beginning of 2022.   I...

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Abby Popplestone - Novice cyclist - Bikepacking the GB Divide solo & unsupported. Raising money for Ovarian...

Abby in her own words:   “Growing up, the outdoors wasn't a place I spent much time, unless you...

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Nirjala Tamrakar Wright - aka "Mountain Queen” - The Mountain Biking National Champion of Nepal from 2001 to.

Nirjala, the "Mountain Queen," was born in Kumari Pati in Kathmandu, Nepal. Nirjala is one of two...

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Parvinder Chawla - Travelling the world solo in her wheelchair. Challenging perceptions around disability.

Parvinder was doing well until she was 22, when she was diagnosed with rheumatoid arthritis and...

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Rebecca Ferry - Mum of 5. Ultra runner and high altitude mountaineer - completing the “High Double” Everest

Rebecca in her own words:   “First and foremost, I’m a mum of 5. However, I’ve always maintained...

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Bonnie St. John - 1st African-American ever to win medals in Winter Olympic competition. Talking about building...

An African-American from a family of modest means, Bonnie became an amputee at age five. Against...

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Tori Murden McClure - 1st woman and 1st American to ski to the geographic South Pole (1989), and 1st woman to row...

Tori is perhaps best-known as the first woman and first American to row a boat solo across the...

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Claire Smith - Ultra endurance athlete - Only person in the UK to have finished a continuous Double Deca (20x...

Claire in her own words:   “I have always been a highly motivated person, but when I was younger,...

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Anisa Aubin - Experienced ultra cyclist competing events such as the Transcontinental Race, the Transatlantic way and...

Anisa Aubin, from Reading and Wokingham Cycling clubs, is an experienced ultra cyclist who has...

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Susanne Masters - Ethnobotanist looking at the interactions we have with wildlife. Author of Wild Waters.

Susanne in her own words:   “I think we have become dangerously complacent about referring to how...

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Kelda Wood - First female adaptive athlete to summit Aconcagua and row solo across the Atlantic Ocean!

Kelda started her sporting career playing netball at a national level as a teenager. Sport very...

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Mary-Ann Ochota - Anthropologist and lover of the outdoors. Hillwalking ambassador for the British Mountaineering...

Mary-Ann is a broadcaster, anthropologist and lover of the outdoors. She mostly makes TV shows...

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Lael Wilcox - Ultra-endurance bike rider and racer who won the Trans Am Bike Race in 2016, and set Tour Divide's...

Lael Wilcox is an ultra-endurance bike packer from Alaska. In racing, she’s excited to compete...

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Jillian A. Brown - Paddling a tandem sea kayak down the Colorado River through the Grand Canyon and becoming the...

After leaving her entire life behind to escape an abusive relationship, Jillian found herself...

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Donna McConnell - The Iron Empress. Ironwoman - IM Barcelona 2021. Working to increase female participation in...

Donna (@fitfetishtri) 52, mother of one (27yrs). Recently completed Ironman Barcelona (Oct 3rd...

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