Ep 43 | Standing Desks, Stretching Disputes, and Hormones
The show opens with Sabrena and Matt getting their jimmies thoroughly rustled talking about...
58:43
Ep 42 | Gather ‘Round the Campfire, Uncle Scanny’s Got Something to Say
Sabrena signed up for a 1-mile St. Patrick’s Day run and Scanny gives her detailed instructions...
47:36
Ep 41 | Does Soreness Indicate a “Good Workout”?
Scanny opens the show with a story about busting his eye wide open and being a sound guy on Full...
50:46
Ep 40 | Let the Kids Have Their Emojis
The show opens with an exploration of “base levels of fitness”. How fit should you be at what age...
44:42
Ep 39 | Stop Blowing Cigarette Smoke in Your Kid’s Face and Other PSA’s
Sabrena and Matt spend the vast majority of the show reminiscing about health-related PSA’s from...
52:54
Ep 38 | Mobility, Toxins, and Colonoscopy Prep
We begin today’s episode with a retraction and correct from last week’s show regarding an...
58:27
Ep 37 | Scanny’s an Anti-Vaxxer
Matt and Sabrena open the show discussing an award won by Sabrena recognizing her efforts in...
48:37
Ep 36 | Frida Kahlo and Free Weights
We’ve been avoiding this episode for some time, but we’d be remiss if we didn’t cover some of the...
49:27
Ep 35 | Are You an Exercise Non-Responder?
We open the show with a Facebook Live feed, listener questions, and some quick catch-up. This...
56:17
Ep 34 | Best of Tonos - Calorie Bomb
Matt and Sabrena play fast and loose with some new audio equipment. They also talk about calories...
34:43
Ep 33 | I Can't Even...Exercise
We all know we should exercise. But do we really know why? This episode is all about exercise...
53:41
We open the show exploring pet mortality then move on to talking about espresso and tea bags....
53:15
Sabrena and Matt share some experiences from their respective careers where they “faked it till...
47:14
Let's be honest - we've all probably failed a New Years Resolution. Hell, nearly 90% of people...
51:15
Ep 29 | Like Tinder, but with Broccoli and Mom Blogs
The show opens with a weird metaphor about dating apps and health news. Despite a spotty intro,...
44:14
Ep 28 | 2017 Fitness Trends and We Interview Each Other
Sabrena and Matt take the first half of the show to interview each other about their respective...
01:00:10
Ep 27 | Everything You Ever Need to Know About Exercise
Looking ahead to 2017, we’re on the lookout for silly workout products and routines. In this...
01:03:40
Ep 26 | Getting Your Significant Other to Work Out and Other Things That Offend Everyone
Sabrena opens the show giving us an update on her current goal of dropping a few pounds. We go on...
01:02:25
Ep 25 | I Don’t Have Time to Work Out. Oh, and Ovary Stuff.
Matt and Sabrena open the show sharing some of Sabrena’s health history and Matt’s experience...
53:50
Ep 24 | Autism Mythbusting PT 2 - the Nick Cage edition
In the second of a 2 part series, we’re joined once again by Jason Travers. We chose to...
01:01:58
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