The Wit & Delight Podcast

We'll Be Back Soon With Something New

We've been recording The Wit & Delight Podcast for one year and this project has been one of the...

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44 - How to Adopt Intuitive Eating for the Whole Family with Jennifer Anderson

Today we're talking with Jennifer Anderson, MSPH, RDN of Kids Eat in Color, which provides advice...

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43 - The Importance of Perseverance in the Face of Adversity with Christy Laurence

Today I'm talking with Christy Laurence, the CEO and founder of Plann, an app that Wit & Delight...

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42 - How To Make a Relationship Work When You're "Not Compatible"

I recently asked our Wit & Delight audience on Instagram what relationship questions they had for...

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41 - How to Deal with SAD

It’s 2020, and high time we stop minimizing mental health issues. So why do so many people joke...

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40 - How to Make the Switch to a Non-Toxic Skincare Routine with Tara Foley

Today I sit down with Tara Foley, founder of the first clean beauty retailer, Follain. Tara and I...

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39 - Hack Your Productivity with These 5-Minute Tasks

The secret to getting more done every day is to make the moments in between work for you. I...

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Hack Your Productivity with These 5-Minute Tasks

The secret to getting more done every day is to make the moments in between work for you. I...

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38-- Doing Hard Things: Lessons Learned in 2019

This year felt like a constant gut punch with resistance around every corner, but you know what?...

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37 - Meditation for 2020 from Dr. Anna Roth

We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back...

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36-- Mediation for 2020 from Dr. Anna Roth

We're back and easing into the New Year with this meditation from Dr. Anna Roth. We'll be back...

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36 - Why You Should Try Manifesting Your Best Self

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so...

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35 - Why You Should Try Manifesting Your Best Self

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so...

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35 - A New Way to Approach Bad Days with Barbara Powell

Today on The Wit & Delight Podcast, I'm sitting down with Barbara Powell of Speakeasy. Barbara is...

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34 - The Benefits of Creative Practice with Jill Elliott

Today on the Wit & Delight Podcast we're talking about creative habits and how to bring...

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33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth

This month on Wit & Delight, we're covering ideas surrounding the topic of gratitude. There can...

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32- Dr. Anna on ADHD

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I...

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32 - Building Your Brand with Jen Olmstead of Tonic Site Shop

Wit & Delight listeners get 15% off any Tonic Site Shop designs (yes, even their new Fall '19...

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31- Dr. Anna on ADHD

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I...

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30- The Aesthetics of Joy with Ingrid Fetell Lee

This week on the Wit & Delight Podcast, we are talking with Ingrid Fetell Lee, the author of...

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