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The Self-Help Rockstar Show

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The Self-Help Rockstar Show

#200 - Follow Your Inspiration

Today I'm announcing that I'm "suspending my campaign" as podcaster for a while to focus on...

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#199 - Fasting and Cravings

What do you crave? What would happen if you fasted from it, maybe not permanently, but...

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#198 - Sex, Love, and Relationships, Part 2 with Maj Wismann

Welcome to part 2 of my interview with sexologist and relationship counselor, Maj Wismann. In...

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#197 - Sex, Love, and Relationships, Part 1 with Maj Wismann

Today's guest is Danish sexologist and relationship counselor, Maj Wismann. Maj and I talked for...

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#196 - Transactional Sacrifice (The Economy of Suffering)

Today I'm featuring a short audio clip of my dad talking about going to work at age 14 driving a...

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#195 - The Art and Science of Fermenting, with Dr. Jeremy Princi

If you've been hearing about the health benefits of fermented foods and wondering what they're...

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#194- Making Music with Sir Cadian Rhythm

I'm excited to have Alex and Richie from Sir Cadian Rhythm on the show today! I met these guys a...

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#193 - We Are One with Spirit (part one), with Erin Furry

Today's guest is wellness practitioner, yoga instructor, fitness instructor, and all-around...

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#192 - Flow Versus Force

The show returns today from a one week hiatus while I was away with Appalachia Service Project,...

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#191 - Something's Gotta Give (Wisdom Wednesday)

This week, it's just me, folks! I'm embarking on two journeys soon. One is my annual trip to...

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#190 - Food, Meditation, and Self-Care, with Cassandra Bodzak (Wisdom Wednesday)

Today my guest is holistic lifestyle guide, Cassandra Bodzak. Cassandra's here to talk about our...

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#189 - Art Behind Prison Walls, with Kim Breden (Wisdom Wednesday)

The moment Kim Breden told me she was involved with staging musicals in maximum security prisons,...

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#188 - It's Love (Inspiration Monday)

It's love that holds it all together... That's the chorus of this week's song, and that's what...

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#187 - Meet Your Energy Spirit Guide, with Elena Swan (Wisdom Wednesday)

Time for a guided meditation with my good friend, Elena Swan! Elena is a psychic medium,...

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#186 - Dark Necessities (Inspiration Monday)

I LOVE this song by Red Hot Chili Peppers, both for the music and the lyrics. I love that it's a...

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#185 - I Got Nothin (Wisdom Wednesday)

Yeah, so this Wednesday this wisdom is coming from... me :) Normally I feature interviews with...

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#184 - Check My Brain (Inspiration Monday)

This week, I'm needing help with some new challenges, so I'm reaching out to people who've been...

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#183 - Funding (F-Word Friday)

F-Word Friday is back! At least, for this Friday. F-Word Friday episodes will be bonus episodes...

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#182 - Conscious Aging, with Jerome Kerner (Wisdom Wednesday)

Instead of asking "How old are you?" what if we asked, "How many years of life experience do you...

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#181 - Empty (Inspiration Monday)

Who's taking up space in your head? It might be time to take out the... Garbage. Yes, I said...

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