The Overwhelmed Brain with Paul Colaianni | Practi

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The Overwhelmed Brain with Paul Colaianni | Practi

How your body image can make you do things you may regret

If you have ever dealt with body image issues, this is an important episode that addresses the...

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Can dysfunctions be useful?

Fears you learned to cope with in childhood can easily turn into dysfunctions as an adult. How...

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Does it make sense to try and change a controlling person?

The more you try to please a controlling person, the worse your life will get. Highly controlling...

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The best kind of relationship is the one where you can be yourself

Romantic relationships can create some of the most complex emotional challenges in your life....

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Sometimes the best healing and growth takes place away from other people

We can create our own dysfunction but be so jaded by those around us that we can't think clearly...

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The inside the box thinking that keeps your emotional triggers alive

Many unresolved emotions sit outside the box of current thinking. Albert Einstein said, “We...

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What fills the holes left behind when people leave you or die?

When someone you care about leaves or dies, there is a space inside you where they used to be....

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Is it always necessary to dive into the past to heal old traumas?

Where should you start when it comes to healing old stuff from the past? Should you do a deep...

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The part you play when you get terrible results

There's a cause and effect to patterns of behavior that, if you don't recognize the relationship...

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When feelings of inadequacy prevent you from enjoying what's right in front of you

When the feelings of inadequacy overcome you, do you let them linger in the background? Do you...

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Self-reliance, self-respect, and a mindset to go along with it

A single thought can change everything. Your perception relies on your mindset which relies on...

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The hidden emotions that may be inside you and you don't know it

Most people aren't taught emotional intelligence in their upbringing. And because of that, there...

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Closing the door so that you can stop overthinking and start moving forward

Sometimes you have no idea why someone did something that hurt or affected you somehow, and you...

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The Ten Commandments of Personal Power - Part 2

Part 2 of a two-part episode. Personal power, or empowerment, has a formula. That formula can...

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The Ten Commandments of Personal Power - Part 1

Personal power, or empowerment, has a formula. That formula can lead to a much more enjoyable and...

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Random romantic relationship questions answered

About 90% of the people that reach out to me have a question about their romantic relationship....

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Learning to counter rude and intimidating behavior from others

Whether it\'s the jerk at work or that one person in your family that just doesn\'t like you,...

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Getting comfortable in your own skin

Getting comfortable in your own skin is more than developing confidence and facing the fear and...

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The secret to making passive-aggressive people less aggressive

Passive-aggressive people have a knack for making you feel bad without you even realizing they're...

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