The Overwhelmed Brain with Paul Colaianni | Practi

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The Overwhelmed Brain with Paul Colaianni | Practi

When you're "on" too much for others but not enough for yourself

When you're always "on," it means you put on your game face in every interaction with others....

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Pretending to be the person you're not

Pretending is draining. When you're unwell and you show the world you're doing great, you lose...

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Stopping the head games

When someone plays head games with you, they're not telling you the whole truth. Perhaps they are...

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When is it time to wean your parents off of you?

There's a point where you've left the nest and started living your own life. But some parents...

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To compromise, sacrifice, or support no matter what

When it comes to relationships, I think it's best to support the other person as much as...

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Balancing your life with only those things and people that matter

Sometimes a friendship takes an unexpected turn. Who you thought was your bestie suddenly leaves...

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The pressure that builds when you can't let go of the negative emotions

The pressure that builds inside you when you don't say or do what you really want to say or do...

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Are you judgmental toward people that bother the heck out of you?

We can be so critical sometimes, especially toward people we love. Is it necessary to continue...

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Not everything is your fault

You might take the fall for a lot of things that happen when you probably don't need to....

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Does bad behavior ever deserve a free pass?

Is saying "I didn't mean it," a good excuse for bad behavior? Some people can be out of control...

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The smile of denial that keeps you feeling miserable

If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the...

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Are you being mean but don't mean to be?

Arguments are never fun. When you both take a stand to make your points, it can lead to some...

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Following the path that serves you best even if it feels the worst

Sometimes you have to let things go and take a new road in order to find a sense of peace and...

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The pain of loss

The pain of loss shouldn't be stuffed down and avoided, it should be felt at the deepest level,...

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Stuffing emotions way down there

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and...

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How you can sabotage your own happiness waiting for others to change

Waiting for someone to change is often a waste of time. They can promise and tell you they're...

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Questions to ask yourself to get to the deepest layer of repressed emotions

We all know that anger and upset can hide so many emotions that you may not even know what's...

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