Crawling out of the deep hole of being someone you're not
When you compromise your wants and needs, especially because you believe it will benefit others,...
01:00:10
How do you cope with people who can't cope?
What do you do when someone you care about withdraws and simply can't cope with [you, work, life,...
56:30
The direct path to stronger bonds
Direct communication can save you a lot of time. But most people don't use it. Instead, they...
56:09
There are good people that do bad things and bad people that do bad things
Trying to accept people as they are can be challenging. The old adage about good people can do...
55:56
The path to emotionally reconnecting with yourself
When you feel judgmental and critical toward someone you love, it might be time to reflect and...
01:11:58
Sometimes you have no options left so you become depressed
Feeling stuck, like really stuck, sucks. And when you feel like you have no other options but to...
55:50
When confidence feels impossible
Where is confidence when you need it? Today I share five unorthodox strategies for increasing...
01:04:45
Trusting the deeper part of you that is watching out for you
Sometimes we fall in love before listening to our instincts and then get into a relationship that...
01:04:40
The hard steps that lead to happiness and a life worth living
Just how far are you willing to go to feel comfortable or even be HAPPY in your life? Are you...
01:01:03
How to approach those you know will be upset by what you say
You can talk to certain people all day long, and they won't take things the wrong way. Then there...
01:03:27
Trusting someone to make the right choice
If you find yourself witnessing someone approaching a perilous situation in everyday life, can...
41:52
Some people say, "You shouldn't feel that way," or even worse, "You don't feel that way!" In...
49:20
How many strikes do you give someone before they're out?
Some relationships are easier than others. The person you care about in your life may be sweet...
01:08:19
The big, scary choices you might have to make to add more peace and comfort to your life
Why does getting to a more comfortable place in life seem to be so difficult sometimes? Some...
46:06
When your happiness depends on and maybe even drains another person
What happens when those you care about become jaded by your dependency on them for your...
54:22
When everything bad happens to you and tomorrow will be just as bad or worse
Where do you turn when everyone and everything is against you? Just how bad can your luck run? Do...
58:43
Thinking you should have accomplished a lot more by now
Do you spend a lot of time looking at other people and what they've accomplished and start...
01:08:39
Don't forget yourself: Taking the leap out of codependent behavior
You give and give and maybe you get back, maybe you don't, but you feel fulfilled by giving so...
01:03:35
Old coping skills that don't work like they used to
How you cope with challenging situations determines how you feel in your day, your week, and...
01:08:31
Should I accept who they are or move on with my life?
Some people refuse to change. Something gets in the way. Maybe it's their pride. Maybe it's fear....
01:08:58
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