The Overwhelmed Brain with Paul Colaianni | Practi

The past, present, and future of unpleasant memories

Negative events from the past get encoded into our brain so that when we recall them, we can...

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Disarming people that disempower you

There are mental tools you should have in your toolbelt when dealing with snarky or hurtful...

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When loved ones reject your reality and replace it with their own

Your mental health is too important to let those in denial ignore your suffering and invalidate...

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Feeling crazy because you don't have the answers

There are a lot of unknowns in life. Some unknowns have answers, some don't. Some do, but the...

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Sometimes facing yourself is the only way change can happen

Carrying around emotional baggage weighs you down. It's no way to live. Yet millions of people do...

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Friends and family that try to be helpful but really aren't

Some loved ones really want to help you through your challenges. There are those that listen and...

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The pain you sometimes need to go through to increase your quality of life

The level of happiness and fulfillment you feel on a day to day basis can change based on many...

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Taking the blame for their behavior

You don't want to take the blame but it sure seems like you take it more often than you should....

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When you don't know who you are

Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the...

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What to do when the judgments come out of you

Are you more judgmental toward those you love? Today I talk about how your judgments can dissolve...

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Can there be peace and balance in an unbalanced relationship?

Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang...

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Practicing non-confrontational ways to honor yourself

Sometimes honoring yourself around others feels confrontational. The reason is because you may...

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What to do when you're going nowhere

If you're on a road that you believe is never going to end and never going to get better, what do...

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The regrets and leftover emotions after someone dies

When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It's...

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Do people think you're stubborn for honoring your boundaries?

Honoring your boundaries isn't always easy. Some people will think you're being a jerk or...

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Working through those old emotional triggers so that you can stop the PTSD and start living life again

Emotional triggers are what develop when you go through a traumatic event in your past, then the...

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Working through those old emotional triggers so that you can stop the PTSD and start living life again

Emotional triggers are what develop when you go through a traumatic event in your past, then the...

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The intimacy that happens behind their back

Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the...

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When loved ones resist the decisions you need to make for yourself

Sometimes you have to make a decision you know will have an impact on everyone else, even when...

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Depression or the blahs shouldn't be a way of life

If you've suffered depression and haven't found your way out yet, or you've found your way out...

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