TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
On any given workday, the average person in our modern world devotes about 50% of their waking...
01:11:11
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker
On any given workday, the average person in our modern world devotes about 50% of their waking...
01:11:11
Bonus alert! I just couldn’t wait to share this episode with you. This week we’ve got a special...
01:10:42
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success
Love is one of the most powerful forces in the universe. Not just in a metaphysical way, but in a...
01:18:47
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter
Conventional wisdom would tell you that there are only two types of foods: foods that are good...
01:09:30
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins
Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We...
01:33:45
Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have...
01:30:34
Discipline is often associated with all kinds of negativity. But, what if I were to tell you that...
59:53
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch
The more we find out about our genes, the more fascinating our potential becomes. It’s...
01:14:55
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas
Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned...
01:03:46
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products
We take for granted that products on the store shelves are, not only good for us, but safe as...
38:43
Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your...
01:25:04
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt
What if the mere act of setting a goal could help you achieve anything you want? Life would seem...
01:10:10
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley
Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent...
51:23
This might be one of the most important shows I’ve ever done. There really is nothing more...
01:04:33
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
You may be shocked to hear that most of us are terrible at burning fat today. It’s not because...
01:18:47
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins
In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The...
01:14:17
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most...
55:03
When we try to change our lives by trying to change our actions, we’ll often times find ourselves...
01:08:36
There are a lot of different ways to look at strength. The typical definition revolves around a...
01:03:43
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
Every second of everyday, our minds and bodies are transforming. Transformation is a part of...
01:13:39
20240426 “養生”ですこやかに「心身
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Bike Talk - Motonormativity
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