The FITSPRO Podcast

205 – How to Best Integrate Cardio Into Your Strength Training

Gone are the days of thinking strength makes you slow and endurance training kills your strength...

• 0
• 0
• 11 meses

204 – How to Best Use Instagram During A Launch

Launching is so daunting for so many online coaches. And truly it doesn’t need to be. When you...

• 0
• 0
• 11 meses

203 | What to Focus On If Training for Strength vs Hypertrophy

Strength and hypertrophy are often lumped together in conversations around training. That’s...

• 0
• 0
• 11 meses

202 | The Difference Between Revenue, Profit, and a Reality Check

In just closing out tax season, I felt the need to touch on business finance within my scope....

• 0
• 0
• 11 meses

201 | Navigating Fitness Through The Summer

Make no mistake this is not a shred for summer episode. But after training clients for a decade,...

• 0
• 0
• 12 meses

200 | 10 Popular Fitness Questions Answered

With over 200,000 downloads and two years under our belts, we celebrate episode 200 by answering...

• 0
• 0
• 1 año

199 | C-section Post-Op & Postpartum Return To Fitness

First off, the lack of education you’re sent home with after this massive abdominal surgery...

• 0
• 0
• 1 año

198 | What I Would Do If I Was Starting A Coaching Business In 2023

All of these are centered around and chosen through the lens of what I consider to be the two...

• 0
• 0
• 1 año

197 | 8 Biggest Program Mistakes and How To Fix Them

So I lied, and there are only seven program mistakes and how to fix them. But I digress. Let’s...

• 0
• 0
• 1 año

196 | The Art Of Story Telling For Content & Sales

The art of story telling for content and sales. Something I say often is that content is...

• 0
• 0
• 1 año

195 | Premium Pricing, Discounts, and to Grandfather or Not

Pricing is one of the biggest roadblocks that new and old coaches run into. Not knowing what to...

• 0
• 0
• 1 año

194 | Bébé Miller Birth Story Part 2

We ended part 1 as we arrived to the hospital in active labor, and my utter misconception of...

• 0
• 0
• 1 año

193 | Bébé Miller Birth Story Part 1

Courses I took: MamaSteFit Birth Prep, Pain Free Birth, Christian Hypnobirthing. Most...

• 0
• 0
• 1 año

192 – What Are Lifting Ratios & Do They Matter? 

Lifting weights is the best. You know this is my philosophy – that weight lifting and movement...

• 0
• 0
• 1 año

191 | How To Find or Choose the Right Business Mentor

How to find or choose the right business mentor. I was asked on IG a while back if I ever...

• 0
• 0
• 1 año

190 | Lessons From Watching UFC, Crossfit, and The Olympics

I remember saying during my internship at University of Portland to the head coach, I don’t know...

• 0
• 0
• 1 año

188 | How To Focus On Less & Get More Done In 2023

In many contexts, we hear that less is more. You say it in health and fitness all the times....

• 0
• 0
• 1 año

187 | How Much Does Lifting Technique Matter & Why

I adore the topic of this episode. The idea of lifting technique is the literal reason I created...

• 0
• 0
• 1 año

186 | Keep Your Instagram Account or Split Personal and Business?

To keep one Instagram account or split it? I could answer this question in one to two...

• 0
• 0
• 1 año

185 | When to use RPE, RIR, Percentages or AMRAPS

This is something that we go over extensively inside at the loading portion of a Pure...

• 0
• 0
• 1 año