225 | 6 Tips For Injury Prevention In Strength Training
To be clear, I am not a Physical Therapist. I am simply a Certified Strength and Conditioning...
16:04
224 | Establishing a Compelling Personal Brand from Scratch
Most professionals that I work with in the online space for the face of their brand. They are a...
13:27
223 | How I Planned Maternity Leave For Baby 2 [surprise]
Cats out the bag! If you missed it, go watch my NOVEL of a video on Youtube announcing bebe 2. I...
14:08
222 | Becoming an Authority in Your Niche
When people say you don’t need a niche, I ask how that’s going? I’ll wait. Anytime we talk...
18:36
221 | How To Strengthen Weak Points and Enhance Your Lifts
In strength training, you’re training skills. You’re entering into a practice with asymmetries,...
17:23
220 | Behind The Scenes of Making Less Revenue This Year
My business has generally increased revenue on a trend for the past five to six years. This year...
19:16
219 | Strategies for Overcoming Weight Lifting Plateaus
After working with gen pop, college athletes and online clients, I believe there are four main...
20:40
218 | 5 Reasons Instagram Is Still The Best Platform for Starting Your Biz
I say that I wish I started YouTube 5-7 years ago. But fact remains, it would not have been the...
15:28
217 | Planning Your Fall Fitness Goals NOW
I know it’s August, but it might as well be fall. What I want you to get from this episode is...
17:54
216 | When Is Outsourcing Worth It In Your Coaching Business?
Have you thought about outsourcing for your biz? If so, today’s post is for you. I’ve...
15:34
215 | Training Myths & Realities for Women Over 30
As a woman over 30 myself, I’ve fallen victim to or given into some common myths, but also found...
17:58
214 | Recap From One Month Back On Instagram
In case you missed it, I took eight weeks off Instagram in May and June. Check out that...
26:15
213 | Your Personal Website Audit for Better Conversion
Let’s talk about your website audit. It’s no secret that I don’t do and have never done sales...
17:32
212 | Training to failure, defining trash volume, high loads, and hypertrophy
Today we are talking about the subject of hypertrophy, and how training to failure, trash,...
19:35
211 | FULL Behind The Scenes of My YouTube Debut
Last week I dropped my first six YouTube videos. Actually, they were posted for me and I just...
28:48
210 | My Current Training and What You Can Take From It
Something that has become a thing for me in this season of training is time. I’ve got 40 minutes...
14:47
208 | 6-8 Week Break From IG Update
Today I take you nosey Nancy’s behind the scenes a bit of my six to eight week break from...
18:09
207 – Postpartum Physical Expectations vs Reality
Let us talk about bounce back culture, and how, even with realistic, logical expectations,...
21:38
206 | 5 Focuses For Entrepreneurs In The Back Half of 2023
There are always endless things to focus on has an entrepreneur. I should say that there are...
19:14
205 – How to Best Integrate Cardio Into Your Strength Training
Gone are the days of thinking strength makes you slow and endurance training kills your strength...
14:23
Lo último de Salud, hogar y consumo
FLOW 30: The Usual Suspects
Episodio
11AM ET 04/19/2024 Newscast
Episodio
Canary In A Coal Mine (4.19.2024)
Episodio
Episode 1710 - Hills for gait drills
Episodio
The WBF Shopper: Friday April 19th
Episodio
O que o CAOS quer me dizer?
Episodio
Premium
Plus