Episode 77: Self Expression Affirmations
Hi friend. These are quick affirmations that I like. They are meant to support feeling expressive...
02:20
Episode 76: Ease and Fulfillment
More ideas now about feeling free and being free. These are affirmations you might like to speak...
03:44
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These...
00:49
Episode 73: Freedom for free. Now for an infinite time.
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free...
02:48
Episode 72: Reconnecting with Life
I believe that those of us who have felt detached from our life experience can return into an...
05:04
Episode 71: Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like...
08:39
Episode 70: Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
03:15
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
06:38
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
02:35
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and...
07:30
Forgiveness and peace with the past
Trusting that our past and future are exactly right to support our best life, we can become...
03:55
Letting our mind return very naturally into peace.
03:27
My catharsis with a photo or memory
I like the mental and emotional relief and release of speaking to an image. I can apologize,...
05:33
A loose sort of meditation for when you have a moment to relax your body and give rest to your...
04:14
Feel safe. Naturally have what is beneficial. This clip is an excerpt about allowing the...
02:22
Loose thoughts when I need to feel refreshed and move forward with an enlivened sense of...
04:49
Quick thoughts on expressing and experiencing the perfection you always ARE. I encourage you to...
01:43
A quick connection to relief. The sound is like ASMR stereo, if you like to listen with...
03:21
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