The Daily Meditation Podcast

Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

Revitalize your spirit by participating in this meditation that gently guides you through the...

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• 6 meses

Mood Reset, Day 1 Release a Bad Mood Meditations

Reset your emotional compass with this meditation designed to release negative energy, allowing...

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• 6 meses

Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

This meditation centers on slowing down to synchronize with the present moment, fostering a sense...

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• 6 meses

You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Spend a few minutes in nature, observing the sky and connecting with the vastness of the...

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• 6 meses

Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

Reflect on the transformative power of silence and the ability to recalibrate your response to...

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• 6 meses

Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers...

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• 6 meses

Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing...

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• 6 meses

Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words...

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• 6 meses

Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

Embrace the wisdom of Marcus Aurelius as you explore the art of finding stillness in the chaos....

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• 6 meses

Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

Be guided in a meditation to live your best life. I'm playing the music a little longer in this...

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• 6 meses

Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

Let go of bad habits that hold you back from getting what you want in life. Be guided in a...

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• 6 meses

Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

Cultivate positive vibes to attract people into your life to support you on your journey to...

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• 6 meses

Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

Be guided in a meditation to improve your ability to persevere so that you can get exactly what...

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• 6 meses

Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

Be guided with a breathing technique to release persistent negative thoughts. This week, we...

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• 6 meses

Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

Be guided in an affirmation to gain clarity and fulfillment about your life's purpose. This...

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• 6 meses

Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

This week, we launch into a series to help you realize your greatest aspirations to get exactly...

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• 6 meses

Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

Be guided in a tranquil journey of self-discovery and empowerment as you explore building trust...

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• 6 meses

Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations

Develop a strong connection with your inner self. This is part 6 of a 7-part meditation series...

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• 6 meses

The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations

Experience true inner freedom as you trust the process of relying on yourself. This is part 5...

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• 6 meses

Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations

Be guided on a tranquil journey of self-discovery and empowerment as you explore building trust...

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• 7 meses