Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer...
39:37
Natalie shares some of the realisations she's made after making a big decision. The Joy of...
37:31
Get a bonus online course when you pre-order The Joy of Saying No
New Year, New No! Natalie shares quick reminder that The Joy of Saying No: A Simple Plan to Stop...
02:59
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy...
49:45
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex...
28:33
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order...
24:09
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring,...
34:01
Ep. 272: Are You Disappointed? Or Is It That You're Angry?
Natalie talks about the importance of distinguishing between anger and disappointment to take...
38:35
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism
Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and...
36:23
Podcast Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships
In the first episode following Natalie's summer break, she talks about knowing when it's time to...
36:24
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible
In this replay episode, Natalie explains why those habits that leave you doubting and disliking...
48:24
(REPLAY) Ep. 87: Jaysus! What’s up With All the Life Lessons, Professor Life?
In this replay episode, Natalie breaks down why repeat frustrations and challenges occur and...
01:00:09
(REPLAY) Ep. 114: Have I Outgrown My Friendship?
In this replay episode, Natalie delves into what it means to outgrow a friendship, why it...
52:14
(REPLAY) Ep. 219: You Are Allowed To Rest
In this replay episode, Natalie examines our relationship with rest because so many of us have...
39:40
Ep 269: Shifting from Shady to Loving Relationships (LIVE SHOW recording)
Natalie shares her thoughts on love, loving yourself, and why we don't need to have good thoughts...
30:11
Ep. 268: Get Out of the Field of Shoulds by Choosing Desire Over Obligation
A big part of being more boundaried is knowing the difference between doing things from a place...
23:55
Ep. 267: About Riding the Rollercoaster of Worst-Case-Scenario Anxiety
Natalie shares what she's learned from a recent 27-day rollercoaster ride of anxiety and worry...
30:24
Ep. 266: Do More 'Reps' of Being Yourself
Natalie talks about the importance of representing yourself--showing up, speaking up and stepping...
26:01
Ep. 265: The Trouble With the Not-That-Innocent Good Girl/Guy
Natalie explains why our need to be perceived as 'good' and even beyond reproach creates problems...
42:56
Ep. 264: Let's Talk About the Real Reasons Behind Behind Affairs
After receiving a lot of requests for her to talk about the topic, Natalie delves into why...
37:01
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