The Anxious Therapist

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The Anxious Therapist

237: Snap Judgements

Do you ever make snap judgments about people? It may be time to challenge old thought patterns.

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236: I Feel Misunderstood

Do you ever feel like people are judging you?

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235: Self-Sabotage

“I’m my own worst enemy.” Not anymore!

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234: How Your Mental Health Is Like A Pilot

You know I love a good metaphor or analogy. You’re going to love this one, too.

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234: How Your Mental Health Is Like A Pilot

You know I love a good metaphor or analogy. You’re going to love this one, too.

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231: Know Your Worth

Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale

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231: Know Your Worth

Stronger Together merch: https://theanxioustherapiststronger.itemorder.com/sale

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230: The Power of Thoughts Experiment

Only listen to this episode if you’re in a stable & secure state of mind - trust me.

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228: You’re More Than Your Job Title

💫Energize: Beachbody Performance Energize Tub (40 servings) or Single Serve Sticks (32 servings)...

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227: Comparison Trap

Awareness has to occur before we can make a change.

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226: What’s going on?

& I say, hey yeah yeah hey, hey yeah yeah. I said hey, what's going on?

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225: Don’t believe everything you see online

What was the first rule you learned when you started using the internet? It may be time for a...

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225: Don’t believe everything you see online

What was the first rule you learned when you started using the internet? It may be time for a...

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222: A Life Worth Living

We suck at living in the moment - it is what it is. Time to plug back in & make a life worth living.

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