How do I live fully as my favorite self? Let’s chat!
26:12
Join here: https://the-anxious-therapist.mykajabi.com/offers/4MLnzAxe
18:46
How present & engaged are you in your own life? Let’s evaluate…
13:20
How do we honor opposing emotions in the same moment?
12:14
I swear my marriage & every single one of my relationships improved OVER NIGHT after having this...
13:59
Lmao - I did NOT hold back in this episode. Proceed with caution 🤣
22:40
Is this moment REALLY that awful or do you just suck at being mindful?
17:38
Having a baby, spousal support, mental health, & first struggles as a new mom.
41:20
Your journey to becoming a parent is so beautiful & it can also be anxiety provoking. Here’s what...
28:29
272: I’m in therapy to deal with people who won’t go to therapy
This meme is all over the internet right now. Let’s talk about it!
12:02
We’re all carrying around an invisible backpack. What goes & what stays is up to us.
17:58
Making everyday, ordinary tasks special.
11:27
How do you tune back in & listen to your needs?
12:23
How do you tune back in & listen to your needs?
12:23
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