I’m struggling & here’s what I’m doing about it…
26:31
300: A new twist on setting boundaries
If you’re struggling to set boundaries & maintain healthy relationships - I want you to think...
17:14
What are intrusive thoughts? Why do they happen? What are some examples? & how do I cope with them?
19:44
Here’s what I’ve discovered about myself most recently in therapy…
28:49
Are you judgmental or just observant? A new way to think about those automatic thoughts.
16:11
Episode courtesy of a good night of sleep - thanks to my friends at BEAM! Grab your sweet dreams...
19:23
One part therapy update & one part challenging you to be more effective in managing &...
14:52
290: Physical vs Emotional Pain
“I shouldn’t still be crying over this!” —let’s store this one under Shit You Can’t Control,...
19:23
289: Healing is 100% Accountability
No more pointing fingers or asking ‘why me?’ - time to take full responsibility.
17:25
I am back in therapy, so here’s your update PLUS a real mind blowing reminder of how your brain...
15:55
We are recovering people pleasers working hard to release control over other people’s emotions.
18:23
286: Meet People Where They’re At
Let’s start meeting people where they’re at, rather than forcing our own agendas & expectations...
17:45
This ONE THING has people upset with me…OFTEN. Can you guess what it is?
18:11
What if we strive for emotional neutrality?
12:47
283: Mama Life with Postpartum Anxiety
Spilling all the dirt on my mental health & how we need to shift the narrative about mothers...
30:29
Calling you in to get curious about your thought patterns!
22:48
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