Southeastern Trail Runner Podcast

SETR 62: Josh Laker - Big Turtle 50

Big Turtle 50-miler runner-up Josh Laker joins us to talk training and progression in races.

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SETR 61: Yamacraw 50k recap

The crew welcomes local BG runner Matt Idlett to the table and we have the 2nd place finisher...

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SETR 60: Kevin Lashley - Austin Rattler 66k

We catch up with our good friend Kevin Lashley about his 6th place finish at the Austin Rattler...

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SETR 59: Ragnar Trail Summit & NRC weekend recap

The crew gathers at Alex's kitchen table to drink all his bourbon and talk Ragnar Trail Summit...

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SETR 58: Gear Reviews??

In theory, this was going to be a neat and clean gear review episode. Then, um, we got started...

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SETR 57: Hillary "Hillygoat" Allen

We catch up with the Hillygoat herself... Hillary Allen from The North Face, to talk motivation...

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SETR 56: Q&A with LAZ!

We road tripped up to Elizabethtown for Running Soles running store's Movie Night with Laz....

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SETR 55: Karl "Speedgoat" Meltzer

Karl Meltzer joins us to talk about his FKT on the Appalachian Trail and some of his favorite...

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SETR 54: John McKay, The Blind Runner

Shannon & Clinton catch up with a long time friend of the show... John McKay of Georgia, the...

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SETR 53: Stephanie Howe Violett

We welcome another North Face team runner and nutrition PhD Stephanie Howe Violett to the show...

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SETR 52: Uwharrie 100

Shannon and Clinton (apologies for the sinus infection) check in with Dan & Amanda Paige and...

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SETR 51: Falls 100

Shannon & Clinton road trip up to Elizabethtown, KY to chat with Jeff Proctor & Damon Barnes as...

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SETR 50: Georgia Jewel race director Jenny Baker

Episode 50!!!! We come back from hiatus (thanks Clinton) to interview Georgia Jewel race...

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SETR 49: Race director Brian Gajus

Shannon & Clinton chat with No Business 100 and Yamacraw 50k race director Brian Gajus from...

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SETR #48: Pinhoti 100

Shannon & Clinton road trip down to the Nashville Running Company to recap Lee Wilson & Beth...

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SETR #47: 2017 Recap

We celebrate our one year anniversary and look back on an eventful 2017! Thank you for all your...

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SETR #46: Great Mississippi River Levee Run

Jason Boyle, Rhea Loney and a few friends got together for a group run last weekend... 130...

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SETR #45: Shannon's Tunnel Hill 100

Alex & Clinton sit down with Shannon and his belt buckle to discuss his first 100-miler at...

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SETR #44: 100 mile WR holder Camille Herron

Most people like running... newly minted 100-mile WR holder Camille Heron LOVES running.

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SETR #43: RagnarTrailAZ, Vibs 26.2 disaster, Tunnel Hill 100 preview

Shannon, Alex, PJ & Clinton run the gamut of topics from RagnarTrail Arizona, Alex's recent...

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