We know that we feel better when we are close to nature, and yet many of us also feel chronically...
33:10
How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most...
31:08
These days more than ever, we have enormous levels of system “input”, and most of it isn’t great:...
28:17
As humans, we all crave comfort and ease and safety, and it’s important that we establish these...
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In this episode I share a perspective shift that will invite more presence, gratitude, and...
19:23
202 | Confessions & Life Updates
To start off our new year and new chapter, I wanted to sit down and chat with you about a few...
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201 | Rewilding: Welcome to the New Podcast
This show is six years old (!), and it felt like time for a little refresh. Welcome to the new...
18:30
Episode two hundred! Today we’re exploring one of the hardest things for us humans to do —...
25:44
If we are interested in living a more aligned, authentic life, then we must also be interested in...
22:25
Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered...
21:15
So you want to make a change, commit to something, or evolve? Knowing who you want to become or...
21:41
If you listen to this show, chances are good that you’re interested in doing the inner work that...
31:21
When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare...
25:29
Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever...
19:34
We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected...
20:23
The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from...
23:06
We don’t like to admit it, but we all feel envious from time to time. In this episode I explain...
21:28
We have a complicated relationship with change, but in this episode I share some prompts that...
19:26
In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s...
16:26
188 | 5 Life Lessons From 2022
I’m sharing some potent life lessons that this year has elucidated and brought forward for me,...
30:56
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