Seven Month Compassion Series

Month Seven: Compassion for a loved one and an acquaintance

While we know that loved ones seem worthy of our compassion, we do not always reflect that people...

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Month Six: Enhancing our compassion by imagining ourselves in the shoes of someone else

A guided meditation, building on Month Five, that takes us through a process of 'exchange',...

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Month Five: Suffering of a Loved One as the Basis

A guided meditation that takes the suffering of a loved one as the basis for developing love and...

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Month Four: Letting Go Meditation

>This is called the "Letting Go" meditation. The "Letting Go" meditation is a practice of...

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Month Three: Transforming Difficulty into Compassion

>In this meditation, building on Month Two: Leaning in to Life Challenges while Communing, we...

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Month Two: Leaning in to Life Challenges while Communing

In this meditation, building on Month One, we meditate on the fact that we are not alone in our...

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Month One: Leaning in to Life Challenges

A guided meditation that takes your own immediate challenges in life as a basis for developing...

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