Self Improvement Daily

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Self Improvement Daily

Replace Shoulds With Coulds

One change of word can completely shift the level of empowerment you have with your choices....

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"Write your story and make it happen."

There are two ways to go about life - reactively and proactively. Which one are you going to...

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Miss Takes

This could not have worked out any better! I made a mistake forgetting to upload this track, so...

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How's Your Spirit

This has become my new favorite greeting because it gets to the core of what you want to know!...

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80% Of Success In Life Is Showing Up

Woody Allen puts it best. All we need to do is show up and it takes care of the rest! If you...

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Weekend Recap 10/9 - 10/13

This week's episodes: Standing Still Is Falling Behind People Pleasing Everything You...

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Daily Glimmers

You know those bright moments that happen every day? Let's start seeing more of them (because...

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"Humankind. Be Both."

Breaking down an inspiring expression with a strong call to action! If you feel like you’re...

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Everything You Need To Know About WIll-Power

Will-power gets a mixed reputation - let's set out all the facts and learn how to use it the...

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People Pleasing

People pleasing - well-intended but with serious consequences. Learn about them in today's...

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Standing Still Is Falling Behind

All of the time we spend in indecision ends up pushing us further from where we could've been had...

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Weekend Recap 10/2 - 10/6

This week's episodes: Being Afraid To Make A Mistake What Grapes Taught Me About Beliefs...

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Goal Set To Now

The simple but profound process that makes an impossible 'someday goal' feel immediately more...

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"Savor the taste of satisfaction."

Don't just keep looking forward and stop for a moment to celebrate when you've done well! If...

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The Ingredients To Having Hope

The three conditions to hope, as defined by positive psychologists: An exciting future, pathways...

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What Grapes Taught Me About Beliefs

A silly example of how our unconscious belief system runs our everyday decision making. If you...

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Being Afraid To Make A Mistake

Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And...

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Weekend Recap 9/25 - 9/29

This Week's Episodes: Iron Will vs Adaptable Will Scar Tissue Psychological...

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Feeling Too Tired To Be At Your Best?

Sometimes we get caught in a negative loop of being chronically under-slept, chronically running...

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"Surround yourself with people who lift you higher.”

We choose the people we are influenced by on a daily basis. In this episode a share a few ways...

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