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Fruit break on Keto. How to overcome overwhelm and start taking action towards your BIG and BOLD goals.

TUNE IN TO LEARN:   Why I'm eating only fruit till the end of March   How and why to do all...

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Genetic Testing, the Conclusion. Is it worth your time, money and energy NOW? Special parenting advice.

TUNE IN AND LEARN:   When you should consider genetic testing   What questions to ask yourself...

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Food Allergies, Sensitivities, Intolerances - what are they? Are you Fructose Intolerant? Genetic Testing.

TUNE IN TO LEARN:   The difference between allergies, sensitivities, intolerances and diseases...

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Fooled by CBD: What CBD is and when it's not worth your money.

TUNE IN TO LEARN:   What exactly this buzzword CBD is?   Why all the attention? How does CBD...

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How to Live Younger for Longer. "The Longevity Solution" book summary.

TUNE IN TO LEARN:   How to fast   How to eat protein  How to eat fats   How to eat salt and...

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Sleep! To amplify your willpower, your weight loss/fat loss, and to increase your insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System...

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Exercise, athletic performance and genetic testing - what really makes you an amazing athlete.

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with...

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Fruit on keto. When it's too much of intermittent fasting. Your diet shouldn't suck

TUNE IN TO LEARN:   Is fruit ok for a low carb and keto diet? How bad is fruit for you and your...

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Are you genetically a good fit for a high carb or a high fat diet? What genetic testing can tell you now.

TUNE IN AND LEARN:   How genetic testing can help you to figure out what diet - high carb or...

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How useful is genetic testing to create the best "LEAN GENES ACTIVATION" nutrition and exercise program?

TUNE IN AND LEARN:   How likely it is to get a gene-based program, that is specifically designed...

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Intermittent Fasting Fat Loss Simplified: Do it right. Simplify. Lose fat.

TUNE IN TO LEARN:   What to do and not to lose fat with intermittent fasting   What kind of fat...

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Nightfood Brand and sleep-friendly ice-cream: Future of Food stories and better ice-cream!

TUNE IN TO LEARN: How better-for-sleep ice-cream came to be - the story of the brand from its...

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Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.

TUNE IN TO LEARN:   3 proven ways to do intermittent fasting   1-day a week fasting for...

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Food Evolution: Are you a part of food industry experiment too?

TUNE IN TO LEARN:   Why most of your foods should be WHOLE FOODS   What values drive cutting...

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Genetic Testing and Intuitive Eating BS: How to NOT diet eating healthy still.

TUNE IN TO LEARN:   How actionable/useful genetic testing is   How to eat healthy and NOT be on...

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Lean Keto: My journey to 10% body fat.

TUNE IN AND LEARN:   My program to get lean on keto - I use it myself and personalize for my...

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Food Sanity: How to Eat in a World of Fads and Fiction. Book study.

TUNE IN AND LEARN:   What it means to eat as a sane person not as a dieter   How to eat without...

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