Episode 13 - Sometimes LESS is MORE
Thanks for listening this week! If you're anything like me, sometimes burnout comes easy. I find...
37:10
Episode 12 - Mr. Mantras & Macros
I swear I didn't just drag my husband on because I was scrambling to put a podcast together. I've...
59:29
Episode 11 - Staying On Track While Traveling
This week I wanted to expand a little on last week's topic, "Staying On The Wagon". I also share...
35:50
Episode 10 - "Staying On the Wagon"
How do we not only find our motivation, but allow it to continue motivating us? What separates...
35:58
Episode 9 - Balance & Self Care
Finding the sweet spot between being consistent and diligent with nutrition and fitness and...
22:37
Episode 8 - Counting Macros 102
Episode EIIIIIGGGGHHHHTTTT. This week Coach Beth and I are recapping our recent competition...
01:00:54
Episode 7 - Counting Macros 101
This week I'm talking about the total basics of macronutrient counting, how to hit your protein...
35:27
Episode 6 - Paleo, Macros, & Chicken Confessions
Amanda and I recap how boot camp has been going, what the transition into the paleo world has...
56:02
Episode 5 - "I am not afraid to fail."
Episode FIIIIIVE!! This week I'm talking with Beth- my friend and fellow box-member who just...
01:02:43
Premium
Plus