Mantras & Macros Podcast

032 - Trust The Paleo(ish) Process

This week we welcome Amanda back to the show! She has really transformed her lifestyle and her...

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Episode 31 - #ScaleItLikeABoss

Hello everyone! Sort of a kickback episode this week. The Open has taken over! How did it go for...

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Episode 30 - Pizza, Pull-Ups, & Quick Fixes

Oh, hi! This week we talk about whether or not pineapple belongs on pizza, our thoughts on 17.2,...

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Episode 29 - 17.1 & DIY Kombucha

Hello Mantras fam! Disclaimer: the first half of this episode is just us talking about the...

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Episode 28.5 - Minisode: Group Coaching Info

For more details, email us at: mantrasandmacros@gmail.com www.mantrasandmacros.com IG:...

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Episode 28 - Challenge Yourself

Hello lovelies, Thanks so much for tuning in this week! A few announcements: It's time to...

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Episode 27 - Birthdays, Tacos, & Self Discovery

Hello beauties! Thank you so much for tuning in to episode 27. We recorded on BETH'S BIRTHDAY and...

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Episode 26 - MACROS & BABIES, OH MY!

Hello beautiful people! Thanks so much for tuning in to episode 26! This week Beth and I are...

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Episode 25 - Photography, Inspiration, & Body Image

Happy week 25, you guys! Can't believe I've been at this for half a year already! This week...

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Episode 24 - STOP FEARING CALORIES

**Disclaimer*** The discussion covered today is for informational purposes only and is not to be...

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Episode 23 - Meal Prep 101

EDIT*** My SINCEREST apologies- there were some technical difficulties and my mic went out for...

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Episode 22 - Holiday: Food & Mindset, 2017 CrossFit Open

I'll be honest. This week was pretty much Beth and I just catching up and talking about nothing....

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Episode 21 - Q&A, Alcohol and 'Low-Carb' Paleo

www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

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Episode 20 - Let's Talk About Self Worth

Where are you on the spectrum of loving yourself? Having a solid sense of self worth can...

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Episode 19 - Beth Interviews Mallisa - 2016 Recap, 2017 Goals

This week we've got a little reverse interview action going on! Beth interviews me and we reflect...

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Episode 18 - Body Image Talk w/ Amanda

Happy December! This is the official Whole Foods Wellness Challenge update & some self love/body...

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Episode 17 - 2 Years of Food Logging & Overcoming Setbacks / With Beth

www.mantrasandmacros.com mantrasandmacros@gmail.com IG: @mantras_andmacros

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Episode 16 - Thanksgiving, Mindset, and Q&A

THANKSGIVING - The obligatory "How to Eat Healthy and Deal with People's Bull Crap During the...

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Episode 15 - Paleo 101, Supplements, Sugar Addiction, & Getting Out of a Rut

HELLOO lovelies! First Q + A episode is in the books! This week we covered: -Paleo basics...

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Episode 14 - My Career in Nutrition & Creating What You Need

This week I wanted to just touch a little on how I ended up with a career in nutrition. For a...

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