Louise Timothy's CosyCast

Hum-Mantra

I wanted to share a technique that I use whenever I'm struggling to meditate and calm down -...

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Happy Times

This week, we're taking a trip down memory lane and re-living a great day to boost our mood. This...

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Breath Meditation

In this episode, we use our breath to slow down the body and help us release and feel calm....

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Visualisation for a Stressful Event

It is so easy to become overwhelmed by preparing for a stressful event - whether that is an exam,...

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Body Scan

In this episode, we take a tour of the body. Let's check in and see how it really feels. This...

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